Therapist profile
Dr. Carol Bunch, LCMHC, LPC
Licensed counselor - Family and relationship concerns
Continue with CarolAbout
- Stress and anxiety
- Trauma and addictions
- Communication work
About Carol
Dr. Carol Bunch is an LCMHC and an LPC practicing in North Carolina with 25 years of experience. She works with adults on stress, anxiety, addictions, relationship struggles, depression, grief, trauma and family concerns. Her focus includes common relationship challenges like communication problems, infidelity, blended family issues, and the strain of parenting or caregiving.
Carol offers a straightforward style. Sessions often involve talking through what is happening now, identifying patterns that keep problems going, and trying small changes to test what helps. She uses several clinical approaches to guide the work, including Cognitive Behavioral Therapy and Emotionally-Focused Therapy, and brings experience with trauma-related issues and substance concerns.
Her background includes long-term private practice since 1999 and work with survivors of domestic violence and sexual assault. That history shapes how she notices safety, boundaries, and coping skills when relationships are damaged or after loss. She also has experience supporting people dealing with career crossroads and compassion fatigue.
In sessions she pays attention to how family of origin and current family patterns affect everyday stress and connection. Practical topics she addresses include communication skills, managing anger, coping with separation or divorce, and rebuilding trust after betrayal. She also helps people work through feelings of abandonment and loneliness.
Dr. Bunch frames healing as a process that often includes forgiveness for others or oneself, and practical steps to rebuild a life that feels steady. People who want clear guidance, direct conversations about relationship patterns, and concrete strategies for managing mood or substance-related concerns may find her approach fits their needs.
How sessions work
Therapeutic approaches and working online
Dr. Bunch uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and habits, try small behavior changes, and measure whether those changes reduce anxiety or low mood. Emotionally-Focused Therapy (EFT) is used to look at patterns in close relationships and how emotions guide interaction; it can help people understand why certain conflicts keep repeating and how to change them.Choosing the right approach is part of the work together. The therapist will ask about goals, life context, and what has or hasn't helped before. Then she will suggest approaches and adjust based on how a person responds, making decisions in collaboration rather than imposing a single method.
Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit appointments into a busy life, shorten check-ins when needed, or avoid travel time. Many people find virtual sessions convenient for juggling work, childcare, or recovery tasks while still getting structured therapeutic support.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina, Virginia, New Hampshire, Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, addiction, depression, grief, trauma and a wide range of family and relationship problems.
What is her therapy style like?
Her style is direct and practical. Sessions focus on current patterns, communication, and small changes to test what improves daily life.
How long has she been practicing?
She has been in private practice since 1999 and brings about 25 years of experience working with relationship and trauma issues.
What are her credentials and where is she based?
She holds LCMHC and LPC credentials and practices in North Carolina.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.