Counsellor profile
Caroline Tresman, NCPS
NCPS counsellor - stress and family concerns
Continue with CarolineAbout
- Emotional Freedom Technique
- Matrix Reimprinting
- Person centred approach
About Caroline
Caroline Tresman is an NCPS counsellor and psychotherapist in the United Kingdom with ten years' experience supporting people through distressing feelings and experiences. She qualified with an MSc-level counselling qualification from Keele University in 2020 and has been working therapeutically since 2015. Caroline describes the main concerns she sees as anxiety, depression, trauma, anger, relationship and family-related problems, grief, parenting strain and issues around identity and sexuality.
She uses a person-centred, integrative style. That means conversations focus on what matters to the client and the pace is set by them. Caroline regularly uses Emotional Freedom Technique (EFT or Tapping) and Matrix Reimprinting to address distress tied to past events or intense emotions.
Caroline also draws on elements of cognitive behavioural approaches and Transactional Analysis when these suit a client’s goals. She says EFT can be a quick, practical tool for reducing overwhelming feelings, while Matrix Reimprinting helps people reframe memories that feed unhelpful thoughts or behaviours.
Her experience includes working with a wide range of challenges, such as panic, low self-esteem, trauma and compulsive behaviours. She has supported people who identify as LGBT and those with autistic traits, and she is studying nutrition related to mental health alongside her clinical work.
Sessions are offered in English and Caroline accepts international clients. The practice uses a subscription model that can be cancelled at any time; fees vary by location. To begin, the service asks people to complete a short matching questionnaire and schedule a first session.
How sessions work
Therapeutic approaches and how they work online
Caroline commonly uses Emotional Freedom Technique, often called EFT or Tapping. This approach uses gentle tapping on specific points while naming feelings or memories to reduce the intensity of distress. It is often used for anxiety, panic and sudden surges of emotion.She also uses Matrix Reimprinting, which focuses on shifting the meaning of past memories. The work helps people feel differently about events that keep triggering unhelpful thoughts or behaviours, and can be helpful for trauma-related reactions and entrenched negative beliefs.
Choosing the right approach is collaborative. Caroline will talk with a client about their situation, goals and preferences and suggest techniques that fit. She adapts methods as therapy progresses so the plan reflects what is actually helping the client.
Confirm the practical session options before booking, as the biography does not specify formats. Online work can make therapy easier to fit into daily life - for example a shorter session at lunch can be squeezed into a workday, or video-free options can reduce bandwidth needs. Registered or accredited professionals often find remote sessions help maintain continuity when travel or childcare makes in-person visits difficult.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, anger, relationship and family-related concerns, grief, parenting strain and related issues listed on her profile.
How would you describe her therapeutic style?
Her style is person-centred and integrative, focusing on what matters to the client and using practical tools when helpful.
How much clinical experience does she have?
She has around ten years' therapeutic experience and has been practising since 2015.
What are her credentials and where is she based?
She holds NCPS and is based in the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees charged?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.