Therapist profile
Cassandra 'Cassi' Robbins, LMHC
LMHC in New York - Family and parenting concerns
Continue with CassandraAbout
- Stress and anxiety
- Family conflict
- Parenting support
About Cassandra
Cassandra 'Cassi' Robbins is a New York licensed mental health counselor (LMHC) with four years of clinical experience. She works with adults facing stress, anxiety, relationship strain, family conflict, trauma and abuse, and parenting concerns. Sessions are conducted in English and she practises from New York.
Cassi helps people talk through everyday parenting stress and the tensions that come from family roles. She also supports adults coping with anxiety, past trauma, and relationship difficulties. Her work often involves looking at how family history and current family dynamics affect day-to-day life.
Her approach is practical and conversational. She adapts conversations and plans to what each person needs. That can mean focusing on problem solving, communication skills, or managing strong emotions depending on the situation.
Cassi has experience with issues that often overlap with family life, including blended family adjustments, caregiver stress, divorce and separation, and substance-related concerns. She also works with people facing body image worries, guilt, control struggles, and impulsivity.
People can expect straightforward sessions aimed at clarifying immediate concerns and building manageable steps forward. The first session typically gathers background and sets goals together. To begin, users follow the site's process to match and schedule a first meeting.
How sessions work
Therapeutic approaches and how they work online
Many adults benefit from a few evidence-based techniques when family stress or anxiety feels heavy. One common approach focuses on building practical communication skills. That involves learning clear ways to say what matters, practiceable listening techniques, and steps to manage heated moments. Another useful approach concentrates on emotion regulation and stress management. It teaches short exercises to reduce overwhelm and tools to notice patterns that lead to reactive behavior. These kinds of methods are often used together to address parenting strain, relationship tension, and trauma-related symptoms.Finding the right mix of methods is part of the work. The therapist will collaborate with each client to decide which techniques fit their goals and preferences. Together they set priorities, try approaches in session, and adjust plans based on what helps most.
The biography does not list which online session types are offered, so confirm formats before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, and keep check-ins brief when needed. It also allows clients and therapists to continue momentum between in-person commitments and to use practical tools together during real-life family moments.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What types of family or parenting issues does she help with?
She works with adults on parenting stress, blended family adjustments, family conflict, and effects of family of origin issues.
What is her general approach in sessions?
She uses practical, conversational work and adapts discussion and plans to each person’s needs, focusing on communication and problem solving when helpful.
How much clinical experience does she have?
She has four years of professional experience as a clinician working with the listed concerns.
What are her credentials and where is she based?
She is a New York Licensed Mental Health Counselor (LMHC) and practices from New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.