Therapist profile
Cassandra Mitchell, LMHC
Licensed Mental Health Counselor - Family and Parenting
Continue with CassandraAbout
- Stress and anxiety
- Parenting challenges
- CBT and DBT methods
About Cassandra
Cassandra Mitchell is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with adults facing stress, anxiety, parenting concerns, family issues, low self-esteem, and depression. Sessions are offered in English and she does not accept international clients.
Cassandra uses a mix of practical approaches. She relies on client-centered methods to listen and reflect what matters most to each person. She also uses cognitive behavioral techniques to identify unhelpful thinking and try small behavior changes. Solution-focused ideas are used to set short-term goals and notice progress sooner rather than later.
Her background includes work with people affected by adoption and foster care, caregiver stress, substance use, domestic violence, and multicultural concerns. She has eight years of experience helping adults manage mood difficulties, impulse control issues, and struggles with guilt or shame. Cassandra emphasizes straightforward conversation and realistic steps that fit everyday life.
In sessions she aims to help people improve communication, reduce overwhelm, and find clearer priorities in parenting and family roles. Mindfulness practices are introduced when helpful to calm intense emotions and shift attention. Dialectical behavior therapy skills are used selectively for emotional regulation and distress tolerance.
People who want a practical, conversational approach often choose to work with her. To begin, clients complete a short matching questionnaire and schedule an initial session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How sessions work
How her therapeutic approaches work in online sessions
Cassandra commonly uses client-centered therapy to focus on what matters most to the person sitting across from her. That means she listens, reflects, and helps clients name priorities before suggesting changes. Cognitive Behavioral Therapy (CBT) is used to spot thinking patterns that increase anxiety or low mood and to try small, practical behavior experiments to test new ways of coping.She also draws on Dialectical Behavior Therapy (DBT) skills for managing intense emotion and increasing distress tolerance. DBT tools include short, teachable practices for breathing, grounding, and shifting attention when feelings become overwhelming. These approaches suit concerns like anxiety, mood problems, parenting stress, and difficulty regulating impulses.
Choosing the right approach is collaborative. She will work with each person to match techniques to their goals, needs, and preferences. That process may start with a few practical goals and shift as priorities change.
Session formats are not specified here, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these benefits to help adults manage family strain, parenting demands, and daily stress without promising a specific service type.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family and parenting issues, self-esteem, and depression, along with related concerns like caregiver stress and substance use.
How would you describe her therapeutic style?
Her style blends client-centered listening with cognitive behavioral and solution-focused techniques. Mindfulness and DBT skills are used when helpful for emotion regulation.
How much clinical experience does she have?
She has eight years of experience working with adults on mood disorders, communication problems, and trauma-related concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Can I work with her in another country or language?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
Please confirm current session formats before booking since the available formats are not specified here.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.