Therapist profile
Cassandra Moore, LPC
Licensed Professional Counselor - Family and parenting support
Continue with CassandraAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Cassandra
Cassandra Moore is a Licensed Professional Counselor (LPC) practicing in Alabama with eight years of experience. She works with adults on common struggles such as stress, anxiety, depression, relationship strain, and parenting concerns. Sessions are offered in English and aim to address what is happening now while also considering how the past shapes current problems.
She uses straightforward talk therapy to reduce distress and improve daily functioning. That may mean looking at family background and past relationships when those patterns still affect present behavior. At other times she focuses on concrete problem solving to reach a quick resolution to a pressing issue.
Cassandra draws on Client-Centered Therapy to keep sessions grounded in the client's perspective. She also uses Cognitive Behavioral Therapy (CBT) to identify thoughts and behaviors that feed anxiety or low mood. Solution-Focused Therapy is used when clients want short-term work with clear goals.
Her practice includes support for parenting stress, blended family issues, communication problems, caregiver strain, and concerns related to ADHD and autism. She also addresses grief, intimacy issues, infidelity, and substance use concerns when these affect an adult's life and relationships.
Her background includes work in residential and intensive outpatient settings, in both nonprofit and private facilities. That experience informs a practical, goal-oriented style that combines exploration of past influences with steps clients can take now. To begin, clients complete a short questionnaire and schedule a first session.
How sessions work
How her approaches guide online sessions
Cognitive Behavioral Therapy helps clients notice and change thought patterns and behaviors that maintain anxiety or low mood. It focuses on practical strategies such as testing assumptions, changing unhelpful routines, and building new coping skills. This approach is useful for symptoms of anxiety, depression, and stress.Client-Centered Therapy centers the conversation on the adult's perspective and priorities. The therapist listens and reflects so clients can clarify their values and choices. This approach supports work on relationship issues, self-esteem, and parenting concerns.
Solution-Focused Therapy targets small, concrete changes when a quick resolution is the goal. Sessions identify clear goals and the next steps that move a person toward those goals. It can be effective for communication problems, commitment concerns, and immediate parenting challenges.
Finding the right approach is part of the work together. The therapist will discuss goals, needs, and preferences and then recommend which methods to try. That plan can change as progress is made, and methods can be combined to fit the situation.
Confirm the specific session formats before booking since the profile does not list them. Online sessions can make it easier to fit therapy around family life, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists often adapt exercises and homework so work between sessions fits into everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Alabama, Arizona, Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting problems does she address?
She helps adults navigate parenting stress, blended family issues, communication problems, caregiver strain, and family-of-origin concerns.
What is her general approach in sessions?
She uses talk therapy that balances exploring past influences with practical steps. Methods include client-centered work, CBT, and solution-focused techniques.
How much clinical experience does she have?
She has eight years of clinical experience, including work in residential and intensive outpatient settings.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Arizona and Alabama and practices from Alabama.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as specific formats are not listed in the profile.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.