Counsellor profile
Cassandra Trower, BACP
BACP counsellor - Family and parenting concerns
Continue with CassandraAbout
- Attachment based work
- Client centred therapy
- CBT techniques
About Cassandra
Cassandra Trower is a BACP registered counsellor in the United Kingdom with six years' experience. She works with adults facing stress, anxiety, relationship strains, depression, grief and parenting pressures. Cassandra also supports people dealing with trauma and abuse, compassion fatigue, self-esteem challenges and ADHD concerns.
She meets each person as an individual and uses the counselling relationship as a central part of the work. Sessions are conversational and focused on what you want to address. Cassandra uses a mix of approaches to suit the person rather than one fixed method.
Her practice includes attention to attachment and abandonment issues, family of origin questions and communication problems. She also helps people manage life changes, separation and blended family adjustments. Practical coping strategies are offered alongside talking work.
Cassandra draws on client-centred principles to listen and reflect what matters to you. She uses elements of attachment-based work to look at patterns in close relationships. Cognitive behavioural techniques are used when helpful to identify thinking patterns and build new habits.
If you are feeling overwhelmed, confused or simply stuck, she invites you to talk through what might help. To begin you complete a short matching questionnaire and schedule a first session through the service button. The subscription used for sessions can be cancelled at any time.
How sessions work
How her approaches work online
Cassandra uses client-centred work to listen and reflect what matters to you. This approach focuses on understanding your experience and responding without judgement. It is often helpful when someone wants a steady, person-led conversation about difficult feelings.She also draws on attachment-based ideas to look at patterns in close relationships. That work pays attention to how past connections shape current struggles with intimacy, trust or abandonment. Cognitive behavioural techniques are used when there are patterns of thinking or behaviour someone wants to change, such as anxious thoughts or unhelpful routines.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively with you to decide which methods suit your needs, goals and preferences. You can try different ways of working and review what helps as you go.
Please confirm the session formats offered before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy around work, childcare or other commitments, and shorter or phone-based check-ins can be arranged for quick progress reviews or low-bandwidth days. Registered or accredited professionals often adapt session pace and tools to fit everyday life rather than expecting long blocks of time.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
Cassandra works with stress, anxiety, relationship strain, depression, grief, parenting pressures and related concerns such as attachment and abandonment issues.
What is her therapeutic style like?
She uses a client-centred approach that relies on the counselling relationship, with practical techniques from attachment-based work and CBT when useful.
How much experience does she have?
She has six years of experience working with adults on a range of emotional and relationship issues.
Where is she based and what credential does she hold?
She practices in the United Kingdom and is registered with the BACP.
Can I work with her in another language or from abroad?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.