Therapist profile
Catherine Boone, LPC
Licensed Professional Counselor - Stress and Parenting
Continue with CatherineAbout
- CBT approach
- Postpartum support
- School counseling roots
About Catherine
Catherine Boone is an LPC - Licensed Professional Counselor in Texas with 19 years of counseling experience. She draws on almost three decades of professional work, much of it in elementary school settings, to help adults who are dealing with stress, anxiety, grief, anger, relationship strain, parenting challenges, and life changes.
She writes plainly with a focus on practical steps. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try different behaviors. That approach is presented in short, clear language so people can practice skills between sessions.
Her background includes long experience supporting people affected by trauma and abuse. She also works with postpartum depression and women's issues, and with people managing attention differences or eating concerns. Her school counseling years involved goal setting and self-regulation work, skills she still uses with adult clients.
Sessions are described as collaborative conversations that address immediate problems and build coping strategies. Catherine aims to adjust the pace and topics to each person's concerns and daily life. She encourages small, achievable steps rather than big overhauls.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. The process is intended to be straightforward and practical for someone balancing parenting or household responsibilities.
How sessions work
How CBT and online sessions can be practical
CBT focuses on spotting thought patterns that make stress and anxiety worse and testing new, more helpful ways of thinking. It often involves short exercises, worksheets, and practice between sessions to change reactions to difficult situations.When trauma or grief are the focus, therapy includes building coping skills and pacing difficult memories or feelings so they become manageable. For postpartum depression and parenting strain the work may include behavioral planning and specific routines aimed at reducing overwhelm and improving daily functioning.
Choosing an approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences. That means checking progress and adjusting techniques as needed rather than sticking to a single method.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when you need them, or avoid travel time. Licensed professionals often use digital sessions to keep therapy practical for people balancing parenting and household responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports people coping with stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family concerns, eating issues, parenting strain, self-esteem, depression, and life changes.
How does she approach therapy?
She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try different behaviors. Sessions focus on practical skills and small steps to manage symptoms.
How much experience does she have?
She has 19 years of counseling experience, plus many more years working in educational settings, including elementary school counseling.
Is she licensed and where does she practice?
She is an LPC - Licensed Professional Counselor in Texas and lists Texas as her professional location.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What formats are available for sessions?
The original biography does not specify session formats; please confirm the current session options before booking.
How do subscriptions and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.