Therapist profile
Catherine Wilson, LMHC
LMHC in Florida - Relationships and parenting focus
Continue with CatherineAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused methods
About Catherine
Catherine Wilson is a Licensed Mental Health Counselor (LMHC) in Florida with 23 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting pressures, trauma and related concerns. Catherine also addresses grief, anger, self-esteem, career shifts, bipolar challenges, ADHD, and compassion fatigue.
She uses a mix of approaches to match what a person needs at the time. That can mean client-centered talking, cognitive-behavioral steps, solution-focused planning, motivational interviewing, or trauma-focused work. Sessions aim to be straightforward and practical rather than full of jargon.
In sessions she focuses on building a reliable rapport so people can speak honestly about what is hard at home or at work. She helps people notice patterns that keep problems repeating. Then she and the client try small, specific changes to see what helps.
Catherine has worked across a range of concerns over two decades, from acute stress to longer-term mood differences. She brings that experience to short-term goals and longer exploration alike. Expect an approach that shifts if a different method seems more useful.
Her background combines direct counseling experience in Florida with ongoing use of evidence-based methods. People who want clear steps, practical homework, and a chance to talk through relationship and parenting pressures often find this way of working helpful.
How sessions work
How her approaches translate to online therapy
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different actions. It often includes small exercises to try between sessions and suits anxiety, depression, and practical coping needs.Client-Centered Therapy emphasizes listening and building rapport. The therapist follows the person's concerns, helping them talk through relationship stress, parenting strain, or life changes without directing every step.
Finding the right approach is part of the work. Catherine will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can change over time as progress or new issues appear.
Practical benefits of online work include fitting sessions around busy home and work schedules and reducing travel time. Because the biography does not list specific session formats, confirm which options are offered before booking. Online sessions can make it easier to check in during a break, do short-focused meetings, or use written exercises between appointments depending on the format arranged.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
23+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, parenting pressures, trauma, grief, anger, self-esteem, career changes, bipolar, ADHD, and compassion fatigue.
How would you describe her therapeutic style?
She blends several approaches including client-centered work, CBT, solution-focused methods, motivational interviewing, and trauma-focused techniques to fit the issue at hand.
How much experience does she have?
She has 23 years of experience working with clients in Florida on a wide range of concerns.
What credential and location are listed?
She is an LMHC licensed in Florida and practices as a mental health counselor based in Florida.
In which language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.