Therapist profile
Cathryn Fletcher, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with CathrynAbout
- Stress and anxiety
- Parenting support
- CBT and ACT methods
About Cathryn
Cathryn Fletcher is a Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, grief, parenting strain, relationship tension, and major life changes.
She focuses on clear, practical steps rather than jargon. Sessions often include learning new coping skills, practicing ways to manage strong feelings, and working on communication patterns. She uses evidence-based approaches to help people reduce distress and regain a sense of direction.
Cathryn blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered techniques, and mindfulness in her work. That mix lets her offer skills for uncomfortable emotions, present-moment awareness, and changes in thinking and behavior. She encourages small, doable actions that add up over time.
Her background includes helping people navigate caregiver stress, parenting challenges, and career-related pressure. She also supports those coping with body image concerns, codependency, guilt, shame, and financial worries. The focus is on practical problem solving and improving everyday functioning.
Sessions are conversational and goal-oriented. Clients can expect to talk through current problems, try new strategies in session, and plan steps to use between meetings. Cathryn aims to help people notice strengths and make steady progress toward clearer priorities.
How sessions work
How her approaches translate to online work
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It helps with anxiety, depression, and stress by giving practical skills to change daily routines and reactions.Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then committing to actions that reflect personal values. It can help people who feel pulled between difficult emotions and the life they want to lead.
Finding the right approach is part of the work. Cathryn will collaborate with each person to decide which methods fit their goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together.
Confirm current session options before booking, since formats are not listed in the biography. Online sessions can make it easier to fit meetings around family and work obligations, allow brief check-ins when time is tight, and remove travel time. Those practical benefits often make it simpler to use skills learned in therapy in everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, parenting strain, relationship tension, grief, and related concerns such as caregiver stress and body image.
How would she describe her therapy style?
Sessions are practical and conversational. She uses skills work, mindfulness, and problem-focused strategies to address daily challenges.
How much experience does she have?
Cathryn has 10 years of experience as a clinician working with adults on mood, stress, and life transitions.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.