Counsellor profile
Cathy Hadley, BACP
Counsellor - family matters and parenting support
Continue with CathyAbout
- Stress and anxiety
- Parenting challenges
- Attachment issues
About Cathy
Cathy Hadley is a BACP counsellor practising in the United Kingdom with 11 years of experience. She works with adults who are facing stress, anxiety, relationship strain, family matters, low mood and trauma. Her profile lists parenting, grief, eating and sleeping problems, ADHD and related life changes as areas she addresses.
Cathy focuses on straightforward conversation and practical steps. She listens to what matters most and helps people name the patterns that make daily life harder. Sessions aim to clarify immediate concerns and identify small changes that can ease pressure at home and work.
Her background includes work with abandonment issues, adoption and foster care, attachment difficulties and blended family challenges. She also supports people coping with chronic illness, caregiver stress, body image and communication problems. This range informs how she frames goals and next steps with each person.
Cathy uses a mix of recognised approaches to guide sessions, including attachment-based ideas, client-centred listening and cognitive behavioural techniques. She adapts methods to the topic at hand rather than following a single script. Conversations combine reflection with practical tools to try between meetings.
People who choose Cathy tend to be adults juggling family responsibilities or life transitions. She accepts international clients and runs sessions that fit into everyday schedules. To start, clients complete a short matching questionnaire and book a first session through the platform.
How sessions work
How her approaches translate to online work
Attachment-based ideas focus on patterns between people and how early relationships shape expectations. In sessions this might mean looking at how past losses or caretaking experiences affect current family interactions and parenting responses.Client-centred work places the person's concerns at the heart of each meeting. The counsellor listens without directing, and helps the person find their own solutions and priorities for family life and relationships.
Cognitive behavioural techniques look at links between thoughts, feelings and actions. Practical steps can include testing unhelpful beliefs, trying small changes in how you respond at home, and building simple routines for sleep or eating that support daily functioning.
Finding the right mix of approaches is part of the work. Cathy will explore your goals, preferences and the issues you bring, and then suggest methods to try. This is a collaborative decision rather than a one-size-fits-all plan.
The biography does not specify session formats, so please confirm available options before booking. Online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals often use these benefits to help people keep therapy alongside work, parenting and other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, low mood, trauma, relationship and family concerns, plus parenting, grief, eating and sleeping issues.
How would she describe her therapeutic style?
Her approach combines listening with practical steps. Sessions mix client-centred conversation and skills from CBT or DBT when useful.
How much experience does she have?
She has 11 years of professional experience working with adults on a wide range of family and personal issues.
What are her credentials and where is she based?
She is a registered member of the British Association for Counsellors and Psychotherapists (BACP) and practises in the United Kingdom.
Does she work in languages other than English or with clients abroad?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.