About
- CBT techniques
- DBT skills
- Mindfulness practice
About Chad
Chad Winch is a Licensed Professional Counselor (LPC) in Missouri with eight years of clinical experience. He focuses on common concerns adults bring from home and work, including stress, anxiety, grief, self-esteem, motivation, parenting strains, relationship and intimacy-related issues, and addiction-related worries.
He keeps sessions practical. Conversations focus on what is happening now and what can be changed. Chad uses structured approaches such as cognitive behavioral techniques and skills from dialectical behavior therapy to help people spot unhelpful thinking and change everyday reactions.
He also draws on mindfulness exercises, motivational interviewing, and solution-focused methods to build short-term goals and steady momentum. Those tools are used to address anger, depression, coping with life changes, compassion fatigue, and ADHD challenges among other concerns listed in his practice.
Chad adapts the pace of work to each person’s needs and looks to build skills that transfer into daily life. He describes therapy as a collaboration where practical steps and small experiments are tried and reviewed together. He accepts clients across state lines and works with people who prefer communicating in English.
Currently he offers live chat sessions to keep scheduling flexible. If chat does not fit your preference, the profile asks you to consider other options or to confirm available session types before booking.
How sessions work
How his therapeutic approaches work online
Chad often uses cognitive behavioral therapy (CBT) online. CBT looks at patterns of thought and behavior and teaches practical experiments to change reactions. It is commonly used for anxiety, depression, and stress-related problems.He also integrates dialectical behavior therapy (DBT) skills and mindfulness work. DBT skills focus on managing strong emotions and improving interpersonal effectiveness. Mindfulness exercises help people notice their moment-to-moment experience and reduce reactivity, which can be useful for anger, grief, and compassion fatigue.
Choosing the right approach is collaborative. Chad will review your concerns, goals, and preferences and then suggest techniques to try. You can give feedback and adjust the plan as you go so the work stays relevant to daily life.
At present his profile indicates live chat sessions to allow flexible scheduling. If chat is not suitable, confirm what other session types are available before booking. Online work can make it easier to fit brief check-ins into a busy day, reduce travel time, and let people use written reflections between sessions to track changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Missouri
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, grief, self-esteem, parenting concerns, relationship and intimacy-related issues, addiction-related worries, anger, depression, and related topics listed in his profile.
What approach does he use in sessions?
He uses cognitive behavioral techniques along with dialectical behavior therapy skills, mindfulness, motivational interviewing, and solution-focused methods to set goals and teach coping skills.
How much experience does he have?
He has eight years of professional experience working with adults on a range of concerns including stress, grief, and motivation.
Is he licensed and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Missouri.
Can he work with people who live outside the United States?
He accepts international clients and conducts sessions in English.
What session formats are offered?
His current profile states he offers live chat sessions. If you prefer a different format, confirm available session types before booking.
How are sessions paid for and what do they cost?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.