Therapist profile
Chante Cross, LPC
Licensed Professional Counselor - Family and parenting related concerns
Continue with ChanteAbout
- CBT focused
- Solution-Focused work
- Somatic awareness
About Chante
Chante Cross is a Licensed Professional Counselor (LPC) in Virginia with 10 years of post-master's experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, career concerns, and motivation challenges. Her practice also addresses relationship and family-related issues, parenting concerns, trauma and grief, intimacy matters, and compassion fatigue.
Chante works in plain, practical ways. She treats therapy as a set of tools to learn and practice. Sessions focus on naming what is getting in the way, trying different small changes, and building skills that can be used day to day.
Her approaches include Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Somatic Therapy. She uses these methods to help people notice unhelpful patterns, set manageable goals, and attend to how stress shows up in the body.
Chante aims to work collaboratively. She helps clients identify strengths from their own lives and apply them to present concerns. Conversations tend to center on practical strategies rather than long explanations.
People who come to her often want clearer communication, steadier mood, or ways to manage parenting and family stress. She also supports those coping with loss, attachment questions, and challenges around identity and intimacy. The focus is on useful change people can carry into everyday life.
How sessions work
Approaches in online sessions and how they help
Chante uses Cognitive Behavioral Therapy and Solution-Focused methods in practical ways. CBT helps people notice thoughts and behaviors that keep stress and low mood going, then tests small changes to see what shifts. Solution-Focused Therapy emphasizes clear, short-term goals and steps you can try between sessions to move toward what matters.She also draws on Motivational Interviewing to help people clarify their reasons for change and strengthen commitment. That approach is conversational and useful when motivation feels stuck or when making a major life change feels daunting. Together these approaches are used in collaboration - the therapist and client decide what to try based on needs, goals, and preferences.
Session logistics should be confirmed before booking because specific formats were not listed in the biography. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. If you prefer particular session rhythms or shorter appointments, note that when completing the matching questionnaire so the therapist can discuss options at your first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, depression, parenting and relationship concerns, trauma, grief, and related issues listed in her profile.
How would you describe her therapeutic style?
Her style is practical and collaborative, using goal-focused exercises, skill building, and attention to how emotions show up in the body.
How much experience does she have?
She has 10 years of post-master's degree experience working with adults on life changes, mood concerns, and family-related stress.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and operates from that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.