Therapist profile
Chantelle Okoye, LPC
LPC counselor - Relationships and parenting
Continue with ChantelleAbout
- Attachment based methods
- CBT and DBT skills
- Mindfulness practice
About Chantelle
Chantelle Okoye is an LPC - Licensed Professional Counselor in Arizona with 13 years of experience. She helps people with relationship concerns, trauma and abuse, parenting questions, self-esteem, depression, stress, anxiety, and addictions. Chantelle also works with issues around grief, intimacy, anger, career challenges, bipolar disorder, ADHD, and coping with major life changes.
She uses straightforward conversation to identify what's causing strain at home. Sessions focus on what is happening now and on small, practical steps people can try between meetings. She listens for patterns in relationships and helps people notice how past attachment experiences shape current reactions.
Chantelle draws on attachment-based ideas to look at relational patterns and on cognitive behavioral techniques to test thoughts and behaviors. She also uses client-centered methods to follow what matters most to each person, and DBT and mindfulness tools to manage intense emotions and stress. These approaches are used in service of day-to-day problems her clients bring up.
Her work can include discussing family dynamics, parenting stress, blended family questions, adoption and foster care concerns, and issues tied to sexuality and kink as listed. She also addresses caregiving strain, chronic illness, body image, and co-occurring mental health challenges. The focus is on clear, manageable changes rather than labels.
Sessions operate through the site's subscription model, which can be canceled at any time. Prospective clients should use the online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
How sessions work
How her therapeutic approaches guide online work
Attachment-Based Therapy looks at how early relationship patterns influence current behavior and closeness in adult relationships. It helps people notice repeating dynamics and try different ways of relating that reduce conflict and emotional reactivity.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. It is used for anxiety, depression, low self-esteem, and to change behaviors that get in the way of daily life.
Mindfulness and DBT-informed skills teach concrete ways to tolerate strong emotions and stay present during stressful moments. These practices support managing anger, intense anxiety, and overwhelm that often come up around parenting and caregiving.
Finding the right approach is part of the work. Chantelle will collaborate with each person to decide which combination of methods fits their needs, goals, and preferences. She frames this as a team effort, checking in and adjusting methods as progress is made.
The biography does not list specific session formats here, so confirm the available options before booking. Many people choose online sessions to fit therapy into busy days, to have shorter check-ins during a break, or to avoid travel time. Online work can make it easier to try skills between meetings and to bring real-life challenges into sessions for practical problem solving.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns are addressed?
She works with parenting stress, blended family questions, adoption and foster care concerns, and family-related relationship strain.
How does she approach therapy with adults?
Her style is conversational and practical, using attachment ideas, CBT techniques, and DBT and mindfulness skills to manage emotions and change patterns.
What is her experience working with these issues?
She has 13 years of professional experience supporting people with relationship, trauma, parenting, mood, and stress-related concerns.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Arizona.
Can I see her if English is not my first language?
Sessions are offered in English.
What session formats are available?
The original biography did not specify session formats; confirm current session options before booking through the online therapy options button.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.