Therapist profile
Charity Sophus, LCSW
Licensed Clinical Social Worker - Stress and Parenting
Continue with CharityAbout
- ACT techniques
- CBT practices
- Mindfulness skills
About Charity
Charity Sophus is a Licensed Clinical Social Worker (LCSW) practicing in Texas with three years of experience. She works with adults who are managing stress, anxiety, anger, depression, addictions, trauma and abuse, grief, parenting challenges, self-esteem, bipolar disorder, and ADHD. She also focuses on concerns that affect caregivers, people aging or living with chronic illness, and those facing life transitions.
Her approach combines practical skills and compassionate listening. She uses techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice unhelpful patterns and try different responses. Mindfulness and Acceptance and Commitment Therapy tools are used to help people clarify values and stay present.
Sessions tend to focus on small, achievable steps. Clients work on emotion regulation skills, coping strategies for stress, and problem-solving for daily life. She also supports adults handling caregiving strain and the practical impacts of chronic health conditions.
Charity favors straightforward conversations and concrete tools over long conceptual explanations. She aims to help people build skills they can use between sessions. Progress is discussed in terms of what the client wants to do differently at home and in relationships.
She practices in Texas and offers services in English. People who want to begin are asked to complete a short matching questionnaire and schedule an initial session to discuss goals and next steps.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions aligned with those values despite difficult thoughts or feelings. It is often useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying alternative behaviors. It can help with depression, anxiety, and mood regulation. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during tense moments.Finding the right approach is collaborative. Charity will talk with the client about goals and preferences and adapt methods as needed. The first sessions are used to see what techniques fit best for the person and their home life, and to agree on practical steps to try between meetings.
The practical upside of online work is fitting therapy into a busy life. Online sessions can make it easier to attend from different parts of Texas and reduce travel time. If you want to book, confirm the session formats offered before scheduling so you know whether video or phone sessions are available. The focus is on using short skill-building exercises, check-ins, and homework that can be practiced between appointments to make therapy useful for daily parenting and caregiving routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, depression, anger, addictions, trauma and abuse, grief, parenting challenges, self-esteem, bipolar disorder, ADHD, and related caregiver and aging issues.
What is her therapeutic style like?
She uses practical, skills-based methods and conversational problem-solving. Techniques include CBT, DBT, ACT, and mindfulness to address emotions and day-to-day coping.
How much clinical experience does she have?
She has three years of experience as a clinician practicing in Texas.
What credential and location should I know about?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices there.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats were not specified in the biography.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.