Therapist profile
Charlene Black, LMFT
Licensed Marriage and Family Therapist - Family and parenting
Continue with CharleneAbout
- Stress and anxiety
- Parenting challenges
- CBT and DBT methods
About Charlene
Charlene Black is a Licensed Marriage and Family Therapist (LMFT) in California with nine years of clinical experience. She works with adults facing stress, anxiety, family concerns, trauma and abuse, parenting challenges, depression, and relationship strain. Sessions are conducted in English and she does not accept international clients.
Charlene approaches therapy as a collaborative conversation. She treats each person as the expert on their own life and helps them use their strengths to address current problems. In practice that means clear short-term goals and practical steps alongside deeper discussion about patterns and feelings.
Her background includes several therapeutic methods. She draws on Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior. She uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Narrative and psychodynamic ideas help when looking at life stories and repeated patterns.
Many people come for help with parenting stress, blended family concerns, or problems that stem from attachment and communication. Charlene also works with concerns such as grief, substance issues, caregiver strain, and compassion fatigue. She will talk through what matters most to the client and set clear, manageable next steps.
Getting started involves completing a short matching questionnaire and scheduling a first session. Costs vary by location and sessions are billed through a cancellable subscription model. If someone wants to begin, Charlene asks they select the See online therapy options button to proceed.
How sessions work
How her approaches guide online work
Charlene commonly uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors interact. CBT helps people develop clear, practical strategies for anxiety, depression, and stressful routines. She also draws on Dialectical Behavior Therapy skills for managing strong emotions and handling moments of crisis with techniques for distress tolerance and emotion regulation.Narrative Therapy is part of her toolkit too; it focuses on the stories people tell about themselves and their relationships. This can help someone reframe long-standing patterns and make different choices in parenting or family interactions. She treats choice of method as something to decide together, not a fixed prescription.
Finding the right approach is collaborative. Charlene will talk with each person about their goals, symptoms, and what feels most helpful. Together they’ll try methods that match those needs and adjust as progress is made.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life - shorter check-ins can work during a lunch break, audio-only sessions take less bandwidth, and video can be used when more face-to-face time helps. These practical choices are discussed and chosen based on the client’s needs and day-to-day routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address related to family life?
She works with adults on family conflict, blended family issues, parenting strain, and caregiving stress. Other related concerns include communication problems, divorce and separation, and family problems.
How would you describe her therapeutic style?
Her style is collaborative and practical. She helps people identify strengths, set short-term goals, and use skills from approaches like CBT and DBT.
How much clinical experience does she have?
She has nine years of professional experience working with adults on a range of mental health and family issues.
What credential does she hold and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and bases her practice there.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary by location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.