Therapist profile
Charles McBride (he/him), LPC
LPC counselor - parenting and relationship concerns
Continue with CharlesAbout
- Stress and anxiety
- Substance issues
- Trauma focused work
About Charles
Charles McBride is a Licensed Professional Counselor (LPC) licensed in Oregon with 15 years of experience. He works with adults on problems such as stress, anxiety, addiction, depression, relationship concerns, parenting strain, trauma and sleep problems. He also supports people dealing with grief, intimacy issues, questions about sexuality, and career or financial stress.
Charles has experience in both residential substance abuse treatment and outpatient employee and family assistance programs. He has helped people with substance use and co-occurring mental health issues. He has also worked with first responders who have experienced trauma.
In sessions he favors straightforward conversation. He listens, asks practical questions, and offers ways to change thoughts and behaviors that are getting in the way. He uses client-centered ideas to center the person's perspective and a cognitive approach to challenge unhelpful thinking.
He includes EMDR when trauma memories are a central problem and uses solution-focused techniques to set clear, short-term goals. That mix is intended to move a person from feeling stuck to having tangible next steps.
People who come for help will find a counselor who aims to be respectful and direct. He asks about what has worked before and builds a plan that matches current goals. To start, he suggests completing a short questionnaire so the first session can focus on priorities.
How sessions work
Approaches and how online sessions are used
Charles commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Client-Centered Therapy focuses on the person's own perspective, using reflective listening and questions to clarify what matters most. CBT looks at patterns of thought and behavior and teaches practical strategies to reduce anxiety, depression, or unhelpful habits.He also uses EMDR for people whose troubling memories continue to cause distress. EMDR involves guided processing of those memories to reduce their emotional impact, which can help when trauma symptoms are prominent.
Finding the right mix of approaches is collaborative. He will talk with each person about their goals and preferences and adjust methods as needed. The plan can shift as progress is made or new issues come up.
The original profile does not list specific session formats. Please confirm the current online session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Many people find that this flexibility helps them maintain regular sessions alongside work, parenting, or other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oregon
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He supports adults with stress, anxiety, addiction, depression, trauma, relationship concerns, parenting strain, grief, sleep problems, and related issues.
What is his therapeutic style like?
He uses a direct, conversational style that combines client-centered listening with practical, cognitive techniques and solution-focused action steps.
How much experience does he have?
He has 15 years of clinical experience, including work in residential substance use treatment and outpatient employee and family assistance programs.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Oregon.
Can I work with him if I live outside the United States?
He accepts international clients. Sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking to ensure they fit your needs.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.