Chehairazode Rodney, LMHC

Chehairazode Rodney is a Florida Licensed Mental Health Counselor (LMHC) with eight years of clinical experience. She helps people who are facing stress, anxiety, anger management concerns, bipolar disorder, and depression. She also supports those working through relationship and family problems, grief, addiction, parenting strain, and issues around intimacy and body image.

Her approach is straightforward and person-centered. She creates space for clients to talk through thoughts and feelings and to name what feels difficult. Sessions focus on practical skills and clearer thinking rather than jargon. She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered techniques.

In early sessions she helps people clarify goals and identify what matters most at home and work. She will help a client notice patterns that cause pain and practice small changes that fit daily life. That can look like learning new ways to manage anger, checking negative thoughts, or building routines to reduce anxiety.

She works with adults who want concrete tools and steady support while they handle life changes. For parents and caregivers, conversations often include communication strategies, stress reduction, and ways to cope with exhaustion. She encourages honest talk about limits, expectations, and practical steps forward.

Her work emphasizes collaboration and steady progress. People meet to set short-term goals and then review what helps. The focus is on manageable change people can use at home, at work, and in relationships.

How her approaches translate to online work