Therapist profile
Cherie Taylor, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with CherieAbout
- ACT
- CBT
- Attachment work
About Cherie
Cherie Taylor is a Licensed Professional Counselor (LPC) practicing in Virginia with nine years of clinical experience. She works with adults facing stress, anxiety, depression, self-esteem struggles, and relationship and family concerns. Cherie also supports people dealing with addiction, grief, trauma and intimacy-related issues.
Her practice emphasizes straightforward, practical work. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to help people notice patterns and try new strategies. Sessions focus on concrete skills for managing emotions, improving communication, and reducing unhelpful thinking.
Cherie pays attention to how identity and life stage shape difficulties. She includes support for LGBT concerns, caregiver stress, first responder issues, and aging or geriatric matters when relevant. She also addresses codependency, family of origin issues, and problems that arise after divorce or separation.
Therapeutic time may include learning coping tools, practicing alternatives to avoidant behaviors, and working through past hurts that affect current relationships. She draws on Dialectical Behavior Therapy and Client-Centered Therapy to balance skills training with listening and reflection.
People seeking help can expect clear goals and practical steps they can try between sessions. The focus is on manageable changes that fit into daily life and reduce the load of caretaking, work stress, or ongoing emotional pain.
How sessions work
How Cherie uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that align with personal values. It can be useful for stress, anxiety, and decisions about relationships or life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like depression and anxiety. It often includes homework to practice skills between sessions.
Attachment-Based Therapy looks at how early relationships shape current patterns. It can help people understand why they react strongly in close relationships and practice different ways of connecting.
Finding the right approach is part of the work. Cherie will discuss goals, preferences, and what feels practical, then try methods that fit the person’s situation. That collaborative process may involve mixing techniques and adjusting over time.
Session format details are not listed in the biography, so confirm current online options before booking. Many adults choose online therapy because it can fit into work breaks, save travel time, or allow shorter check-ins when needed. Licensed professionals can adapt exercises and skills practice to an online setting so sessions fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, addictions, grief, trauma, relationship and family issues, and related concerns listed in her profile.
What is her therapeutic style?
She combines practical skills training with reflective listening, using approaches such as ACT, CBT, DBT, Attachment-Based, and Client-Centered methods.
How much experience does she have?
Cherie has nine years of experience as a practicing therapist in Virginia.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and provides services from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.