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Chiralaine Natschke

Therapist profile

Chiralaine Natschke, LCPC

Illinois

Licensed Clinical Professional Counselor - Family and parenting

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About

  • Goal-directed work
  • CBT and ACT methods
  • Parenting concerns

About Chiralaine

Chiralaine Natschke is an Illinois Licensed Clinical Professional Counselor (LCPC) with 18 years of experience in behavioral health. She works with adults on problems such as stress, anxiety, depression, mood disorders, grief, parenting strain, relationship and family concerns, and ADHD. Sessions focus on practical goals and clear steps toward them.

Before moving into private practice, she held roles including mental health therapist, child welfare supervisor, school counselor, and crisis screener and therapist. Those roles shaped her familiarity with adjustment challenges, trauma, dual diagnosis, and chronic mental illness.

Her approach centers on collaborative, goal-directed work. After an initial assessment, she and the client set specific goals. Treatment plans are then organized to address those goals in a time-efficient way. Clients are invited to take an active role in sessions and agree on a meeting frequency that fits their needs.

Chiralaine uses a mix of therapies that match each person’s situation. She draws on cognitive behavioral techniques to address thinking and behavior patterns, acceptance and commitment ideas to clarify values and committed actions, attachment-based perspectives for relational difficulties, and dialectical strategies for emotional regulation.

She also includes client-centered methods and mindfulness practices to help with stress management and coping skills. Her background working with children, adolescents, and adults informs how she frames interventions for parenting and blended-family issues.

Clients can expect straightforward discussions, practical tools, and periodic reviews of progress. International clients may be accepted; confirm current session options and formats before booking.

How sessions work

How her approaches fit into online therapy

Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small, meaningful steps toward those values even when feelings are difficult. It can help with anxiety, depression, and parenting stress by shifting focus from avoidance to purposeful action.

Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is useful for worry, panic, mood problems, and sleep difficulties.

Finding the right approach is part of the process. She will work with clients to identify goals and try methods that fit their needs, preferences, and everyday life. Decisions about pacing, homework, and tools are made together and revisited as progress is tracked.

Confirm current session options before scheduling, since formats are not listed in the biography. Online work can make it easier to fit sessions around parenting, work, or school obligations. It can also allow shorter check-ins when schedules are tight, and reduce the need to travel so clients can spend time applying skills between meetings.

Areas of focus

Areas of expertise

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCoping with life changesCoachingADHD

Additional focus areas

Attachment issuesBlended family issuesCommunication problemsControl issuesDivorce and separationFamily problemsForgivenessGuilt and shameImpulsivityLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

18+ years

Listed in

Illinois

Languages

English

Questions

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, depression, grief, parenting and family concerns, relationship issues, ADHD, mood disorders, trauma, and related topics.

How does she approach therapy?

She uses collaborative, goal-directed work and blends approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-focused ideas, and dialectical strategies.

How much experience does she have?

She has 18 years of experience in the behavioral health field, including roles as a mental health therapist, child welfare supervisor, school counselor, and crisis screener.

What are her credentials and location?

She is an Illinois Licensed Clinical Professional Counselor (LCPC) based in Illinois.

Can she work with people who speak other languages or live abroad?

Sessions are offered in English and she accepts international clients; confirm language logistics when you start.

What session formats are offered?

Please confirm current session formats before booking, as the biography does not specify which online or in-person options are used.

How are fees handled?

Cost varies with location; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Chiralaine Natschke

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