Therapist profile
Christi Nelson, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with ChristiAbout
- CBT methods
- Mindfulness practice
- Client-centered care
About Christi
Christi Nelson is a Licensed Professional Counselor (LPC) practicing in Texas with 19 years of experience. She helps people facing stress, anxiety, addictions, grief, self-esteem struggles, parenting strain, relationship concerns, and life transitions. She also works with people dealing with trauma, depression, bipolar disorder, and compassion fatigue.
Her style is straightforward and conversational. Sessions focus on practical steps and real problems. She uses tools from client-centered work, cognitive behavioral methods, dialectical behavior techniques, existential ideas, and mindfulness to address daily struggles.
Christi aims to understand each person's situation before suggesting next steps. Early sessions often include listening to what feels most pressing and trying a few small changes to see what helps. She explains techniques plainly and checks in about what is working.
Over her career she has supported people with addiction and caregiver stress, and she often helps clients who feel stuck after loss or big life changes. She pays attention to patterns that come from family of origin, communication habits, and shame or guilt that keep people isolated.
People can expect a plan that mixes skill-building and reflection. Sessions may cover coping skills for strong emotions, behavior changes for mood and substance use, and mindful practices to slow down intense moments. The overall focus is on usable steps that fit everyday life.
How sessions work
How her approaches translate to online work
Client-centered work focuses on listening and reflecting back what matters most to the client. Online sessions using this approach aim to make space for clear communication, helping people name what is difficult and decide on small next steps.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. In online sessions CBT often involves setting practical tasks between meetings, tracking patterns, and trying new behaviors to reduce anxiety, depression, or problematic substance use.
Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving interpersonal effectiveness. Online DBT-style work typically concentrates on emotion regulation, distress tolerance, and communication techniques that can be practiced during the week.
Choosing which approaches to use is a collaborative process. The therapist will work with each person to decide what fits their needs and goals. That may mean combining listening-focused work with CBT skills and mindfulness exercises, and adjusting the plan as progress is reviewed.
Confirm the exact session formats available before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. These practical benefits help some people maintain consistency while they build skills and work through family and parenting concerns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, grief, parenting strain, relationship concerns, trauma, and related issues listed in her specialties.
How would you describe her therapeutic approach?
She blends client-centered listening with cognitive behavioral techniques, dialectical behavior strategies, existential reflection, and mindfulness exercises.
How much experience does she have?
She has 19 years of experience working in mental health and addiction services in Texas.
What credential and location details apply?
She holds the LPC credential and practices in Texas.
Can she work with non-English speakers or international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.