Counsellor profile
Christian Jackson, BACP
BACP counsellor - stress and relationships
Continue with ChristianAbout
- Stress and anxiety
- Parenting strain
- ACT and CBT
About Christian
Christian Jackson is a BACP-registered counsellor in the United Kingdom with seven years of professional experience. He works with adults on problems such as stress, anxiety, depression, addictions and trauma. He also supports people dealing with parenting pressures, relationship strain, low self-esteem and life changes.
Christian describes people as the experts in their own stories and focuses on building from existing strengths. Sessions are practical and conversational. He helps people name problems, try small changes, and review what works for them.
His approach draws on several established methods, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. He also uses attachment-based ideas to look at how past relationships shape current patterns. That mix is used to help with practical concerns like sleep, eating, coping with grief, and managing strong emotions.
Christian has supported people with a wide range of issues related to family and parenting, including blended family questions, adoption and foster care matters, and communication problems at home. He also works with concerns such as compassion fatigue, caregiver stress, and career-related strain.
Appointments begin with a short assessment of what a person hopes to change. From there he and the client agree on simple goals and steps to try between sessions. The emphasis is on clear, manageable work that fits into everyday life.
How sessions work
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it is useful for anxiety, low mood and parenting stress. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviour and offers practical tools to change patterns that keep problems going, such as sleep issues or unhelpful routines. Attachment-Based Therapy examines how early relationship patterns affect present connections and communication, which can help with intimacy-related difficulties and family interaction.Finding the right approach is part of the work. The therapist will discuss options and make decisions with the client, matching methods to the person’s needs, goals and everyday constraints. That collaborative process means methods can be adjusted as progress unfolds.
Session formats are not detailed in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments around work, childcare and travel. They also allow for shorter check-ins when needed and reduce time spent travelling to an appointment. Registered or accredited professionals often use online meetings to help clients maintain steady contact while working on practical changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma and addictions, and issues connected to parenting and family life.
What is his therapeutic style like?
Sessions are conversational and practical. He helps people set small goals and test changes between meetings.
How much experience does he have?
He has seven years of professional experience working with adults on a range of mental health and life concerns.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can he work with people who do not live in the UK?
He accepts international clients and can work with English-speaking people outside the UK.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are available.
How are sessions charged?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.