Therapist profile
Christian Jacobs, LMFT
LMFT - Parenting and individual stress support
Continue with ChristianAbout
- Stress and anxiety
- Parenting concerns
- CBT and DBT tools
About Christian
Christian Jacobs is a California licensed marriage and family therapist (LMFT) with nine years of professional experience. He focuses on stress, anxiety, parenting concerns, self-esteem, career problems, and coping with life changes. He also helps with addictions, trauma and abuse, grief, and intimacy-related issues.
Clients meet a therapist who favors straightforward conversation. Sessions aim to identify what is most pressing and work on small, practical steps. Christian uses problem-focused talk and skills practice rather than long theoretical explanations.
His approach draws on client-centered listening alongside practical tools from cognitive behavioral therapy and dialectical behavior therapy. That combination is used to help people change unhelpful thoughts, reduce reactive patterns, and learn new ways to manage emotions and behavior.
He also integrates existential questions about meaning and the Gottman Method ideas for improving relationship interactions when those fit a person’s goals. Christian pays attention to attachment and abandonment issues, blended family concerns, and fatherhood topics when they arise in sessions.
People who turn to him often want help with sleep problems, anger, ADHD symptoms, or caregiver stress as part of wider life strain. He works in English and accepts international clients, and he recommends following the simple intake steps on his profile to begin scheduling a first session.
How sessions work
How his approaches translate to online work
Christian uses client-centered listening to help people speak about what matters most and feel heard. This approach focuses on the client's priorities and encourages steady, open conversation to clarify goals and next steps.Cognitive behavioral therapy (CBT) is used to identify unhelpful thoughts and test new ways of thinking and acting. CBT helps with anxiety, depression, sleep problems, and behavior patterns that get in the way of daily life. Dialectical behavior therapy (DBT) supplies practical emotion-regulation and distress-tolerance skills that can be practiced between sessions to reduce reactivity and manage strong feelings.
Deciding which method to use is collaborative. The therapist will talk with each person about goals, try approaches that suit those aims, and adjust techniques over time based on what helps. Clients and therapist work together to find what fits the person's needs, schedule, and preferences.
The therapist's original biography did not list specific session formats. Please confirm the current online session options before booking. Many people find that online sessions make it easier to fit therapy into a busy routine, allow shorter check-ins when needed, and remove travel time so brief breaks or lunch-hour sessions are possible.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, parenting, self-esteem, career changes, addictions, trauma, grief, sleeping and anger problems, and related issues such as attachment and blended family concerns.
What is his therapeutic style?
He combines client-centered conversation with practical techniques from CBT and DBT and sometimes draws on existential perspectives or Gottman ideas for relationship interactions.
How much experience does he have?
Christian has nine years of professional experience working with adults on a range of life and relationship stresses.
What credential does he hold and where is he based?
He is a California LMFT and practices from California.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.