Therapist profile
Christina Ashby, LCSW
Licensed Clinical Social Worker - Family and parenting concerns
Continue with ChristinaAbout
- CBT and DBT methods
- Relationship work tools
- Mindfulness practice
About Christina
Christina Ashby is a Licensed Clinical Social Worker (LCSW) with 12 years of experience based in Texas. She works with adults dealing with stress, anxiety, relationship and family concerns, parenting strain, depression, grief, trauma and related issues. Christina integrates clients' spiritual beliefs into sessions when relevant and appropriate.
She writes plainly and encourages practical steps. Sessions focus on identifying strengths, clarifying goals, and finding concrete ways to manage daily challenges. Christina uses talking, skill-building, and reflection rather than lengthy theory discussions.
Her approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thinking patterns and coping skills. For relationship concerns she uses Gottman Method and Imago Relationship Therapy methods to help explore interactions and communication. Mindfulness practices are offered to help people manage stress and attention.
Christina asks people to be in Texas for sessions and to provide an overview of family situation, past diagnoses, medications, trauma history, social supports, medical issues, developmental history, and any substance concerns before the first meeting. She frames work as collaborative and practical, with attention to values and faith when clients want that included.
People who come for help often want clearer boundaries, better communication, relief from anxiety, or support after loss. Christina aims to help people notice strengths and take manageable steps toward change. The focus is on what can be done now to reduce strain at home and at work.
How sessions work
Therapeutic approaches and how online sessions can work
Christina commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with relationship-focused methods. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and gives practical strategies to change unhelpful patterns. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills when strong emotions or conflict get in the way.For relationship concerns she draws on Gottman Method and Imago Relationship Therapy techniques to examine communication patterns, rebuild dialogue, and practise concrete interaction skills. Mindfulness practice is offered to improve attention and calm in daily life. These approaches are explained in plain terms and applied to everyday problems like parenting strain, workplace stress, or grief.
Choosing the right approach is collaborative. The therapist will discuss goals, trial methods, and adjust the plan as needed based on how well a method fits the client's needs and preferences. Sessions can be scheduled to fit around work and family life, making it easier to keep regular appointments. Confirm the exact session formats offered before booking so you know how meetings will be conducted, and expect a focus on practical skills you can use between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Oregon
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting problems does she address?
She works with adults who are coping with family conflict, parenting strain, and related concerns such as codependency, infidelity, and family problems.
How would she describe her style in sessions?
She takes a practical, straightforward style focused on strengths, goal setting, and skill building. Conversations include reflection, skill practice, and communication work.
How much clinical experience does she have?
She has 12 years of professional experience as a Licensed Clinical Social Worker.
What credential and location are listed?
She is an LCSW licensed in Texas and conducts work with clients located in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for initial and follow-up meetings.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.