Therapist profile
Christina De Lucia, LPC
Licensed Professional Counselor - Relationships and Parenting
Continue with ChristinaAbout
- CBT techniques
- Mindfulness practices
- Solution-focused work
About Christina
Christina De Lucia is a Licensed Professional Counselor (LPC) practicing in New Jersey with eight years of experience. She works with adults on issues such as depression, anxiety and stress, trauma and relationship concerns. Christina also addresses parenting strain, grief, intimacy challenges, and concerns tied to identity and sexual orientation.
Her approach blends practical skills with deeper exploration. She uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns. She also draws on client-centered and psychodynamic ideas to understand how past experiences shape current relationships and feelings. Mindfulness practices are offered to help manage intense emotions and reduce stress.
In sessions she teaches straightforward coping skills and stress-reduction techniques clients can use right away. Over time she helps people look underneath symptoms to find patterns that contribute to recurring problems. That can include working through codependency, guilt and shame, infidelity, or issues around non-monogamous relationships.
Christina aims for a steady, paced process so clients can build new habits without feeling rushed. She uses solution-focused strategies when a short-term plan is helpful. Her work includes attention to mood disorders, OCD-related concerns, panic, and seasonal mood shifts.
Sessions are conducted in English from her New Jersey practice. If you want to explore working together, confirm current session options before scheduling a first visit.
How sessions work
Therapeutic approaches and online sessions
Christina blends Cognitive Behavioral Therapy and Mindfulness Therapy in practical ways. CBT focuses on noticing and changing thought and behavior patterns that keep problems going. That approach is useful for anxiety, mood problems, panic, and habits that interfere with daily life. Mindfulness Therapy teaches simple attention and breathing skills to reduce overwhelm and improve emotional regulation. It can help with stress, anger, and sleep disruptions.She also uses Client-Centered Therapy ideas to keep the work collaborative. Finding the right mix of methods is part of the process. The therapist will work with the client to test approaches and adjust techniques based on goals and preferences.
Session formats are not specified in the biography, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time so therapy is more practical. Many people find learning CBT tools and mindfulness exercises remotely fits into everyday life and helps build steady habits.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with depression, anxiety and stress, trauma, relationship concerns, parenting strain, grief, and identity-related issues.
What therapeutic style does she use?
She combines Client-Centered, Cognitive Behavioral Therapy, psychodynamic ideas, and mindfulness practices to offer both skills and deeper exploration.
How much clinical experience does she have?
Christina has eight years of professional experience as a Licensed Professional Counselor.
What credential does she hold and where is she based?
She is an LPC (Licensed Professional Counselor) practicing in New Jersey.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.