About
- Stress and anxiety
- Parenting concerns
- ACT and CBT methods
About Christina
Christina Reed is an Illinois Licensed Clinical Professional Counselor (LCPC) with 25 years of experience. She works with adults facing stress, anxiety, grief, parenting concerns, career shifts, and life changes. She also focuses on caregiver strain, family of origin issues, communication problems, and related concerns.
Christina treats each person as the expert on their own life. She listens for strengths and patterns that can be used to move forward. Sessions are usually practical and focused on what matters most to the client right now.
Her approach draws on methods like acceptance and commitment therapy, cognitive behavioral therapy, and client-centered work. She uses skills from dialectical behavior therapy and emotionally-focused work as needed to address emotions and relationships. Conversations often include skills practice, values clarification, and problem-solving.
Christina has worked in clinical settings across Illinois for many years. That experience has involved helping people manage panic and mood difficulties, process trauma and loss, and navigate midlife and workplace concerns. She also helps young adults and women who are rethinking purpose and direction.
Clients can expect straightforward conversation and steady attention to practical steps. The emphasis is on reducing stress, improving communication, and finding ways to cope with ongoing challenges. To begin, follow the site’s process to match with a therapist and schedule a first session.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take practical steps toward those values while learning to live with difficult thoughts. It can be useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like panic and low mood. It often includes short exercises between sessions. Client-Centered Therapy emphasizes listening and reflecting so the client leads the pace and direction of work; it supports clearer self-understanding and decision-making.Deciding on an approach is collaborative. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they will try methods that fit the person’s needs and adjust them over time if something isn’t working.
The biography does not specify which session formats are offered, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins during breaks. They also let people practice skills in the places where challenges actually happen, and sessions can be adapted to focus on skill-building, values work, or emotional processing as needed.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, grief, parenting concerns, career changes, and coping with life transitions. Additional focuses include caregiver stress, family of origin issues, and communication problems.
What is her therapeutic style like?
Her style is practical and person-focused, using approaches such as ACT, CBT, and client-centered work to identify values, build skills, and address emotions. Sessions often include skills practice and problem-solving.
How much experience does she have?
She has 25 years of professional experience working with adults on a range of concerns from panic and mood issues to career and midlife questions.
What are her credentials and where is she based?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) and practices in Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What formats are used for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking a first appointment.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the booking flow for exact pricing details based on your location.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.