About
- Stress and anxiety
- Parenting concerns
- ACT and CBT methods
About Christine
Christine Hamby is an LCSW licensed in Arkansas and Oklahoma with three years of clinical experience. She focuses on stress, anxiety, parenting concerns, depression, coping with life changes, and compassion fatigue. She also addresses abandonment, attachment issues, caregiver stress, control issues, divorce and separation, guilt and shame, and related struggles.
She uses Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy in practical ways. Sessions are straightforward and conversational. Christine helps people notice patterns, try small behavior changes, and practice clearer communication at home.
Clients often bring problems tied to relationships and caregiving. Christine talks through how emotions and past attachments shape current responses. She helps people weigh options and build strategies that fit daily life.
Her style leans toward short, actionable steps alongside deeper reflection. That can mean practicing a new response, testing a boundary, or revisiting a difficult memory to reduce its hold. Work is paced to the person and aimed at usable change rather than theory.
People who want help managing parenting stress, grief around separation, or long-running anxiety may find this approach useful. Christine works in English and is based in Oklahoma. If someone wants to begin, they follow the platform steps to match and schedule a first session.
How sessions work
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values. It helps people decide what matters and take small steps toward those values despite difficult feelings. Attachment-Based Therapy looks at how early relationships shape current reactions. It can help people understand patterns with partners or caregivers and try different responses. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests small behavior changes to shift mood and function.Finding a good fit in approach is part of the work. Christine will discuss goals and preferences with each person and together decide which methods to use. That collaborative decision may shift as progress is made or new needs appear.
The practical benefits of online sessions include easier scheduling and fitting sessions around parenting or work. Confirm the specific session formats available before booking, since the biography does not list them. Online sessions can make it simpler to have shorter check-ins, avoid travel time, and fit therapy into a weekday break. Licensed professionals can adapt ACT, attachment work, and CBT exercises for remote meetings so the work is still hands-on and focused on everyday changes.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma, Oregon, Arkansas, Washington
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting strain, depression, coping with life changes, and compassion fatigue. Additional areas include attachment issues, caregiver stress, divorce and separation, and related topics.
What is her therapy style like?
Her style is practical and conversational, using short exercises and reflection. Sessions focus on noticing patterns and trying small behavior changes.
How much experience does she have?
She has three years of clinical experience as an LCSW. That experience includes work with the concerns listed above.
What are her credentials and location?
She is an LCSW licensed in Arkansas and Oklahoma and is based in Oklahoma.
Does she do sessions in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Confirm the current session options before booking, as the biography does not list specific formats. Please check the platform for the up-to-date choices.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.