Counsellor profile
Christopher Ingram, BACP
BACP counsellor - Family and parenting concerns
Continue with ChristopherAbout
- Stress and anxiety
- Parenting strain
- Attachment issues
About Christopher
Christopher Ingram is a BACP counsellor based in the United Kingdom with three years' clinical experience. He works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and family concerns, grief, parenting strain and related issues.
He uses a blend of established methods to help people talk through what is happening at home and at work. Sessions focus on practical steps as well as understanding patterns that keep problems going. He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to guide the work.
Christopher pays attention to how early relationships and attachment affect current reactions. That can be useful for people coping with abandonment, adoption and foster care histories, attachment wounds, or difficulties forming close bonds. He also supports adults facing communication problems, caregiver stress, chronic illness, and issues around identity and intimacy.
Work with him typically involves setting clear goals, learning coping skills, and trying small changes between sessions. He can help with emotional regulation, managing anxiety and anger, and building routines for sleep and eating. The tone is straightforward and focused on what helps in day-to-day life.
Sessions are offered in English and he accepts international clients. Before booking, readers should confirm current session options and practical arrangements by using the online matching process described on the site.
How sessions work
Therapeutic approaches and online sessions
Christopher commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside Client-Centred ideas. ACT focuses on helping people notice difficult thoughts and make space for valued actions rather than trying to eliminate every distressing thought. Attachment-Based Therapy looks at how early relationships shape current responses and can help with trust, intimacy and relational patterns. Client-Centred elements mean the therapist listens and responds to each person's experience rather than imposing a script.Finding the right approach is part of the work together. Christopher will discuss different methods and help decide what fits best based on a person's goals, life context and preferences. That decision is collaborative and can be revisited as therapy progresses.
The biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow a shorter check-in when needed. They also allow more flexible scheduling for people juggling parenting, work or caregiving responsibilities. Registered or accredited professionals and therapists often adapt tools from ACT, attachment work and client-centred practice so sessions remain practical and focused even when delivered remotely.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does he work with?
He works with stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and family concerns, grief, parenting strain and many related issues.
What is his therapeutic style?
He uses a blend of approaches with a practical focus, helping people understand patterns and try small changes between sessions.
How much experience does he have?
He has three years of clinical experience working with adults on a range of emotional and relational issues.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Does he offer sessions in other languages?
Sessions are offered in English.
Which session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.