Therapist profile
Christopher Lankford, LCSW
LCSW - Stress and relationship concerns
Continue with ChristopherAbout
- ACT
- CBT
- Mindfulness
About Christopher
Christopher Lankford is a Licensed Certified Social Worker (LCSW) practicing in Arkansas with five years of clinical experience. He earned a Master of Social Work in 2018 and lists areas he helps people with, including stress, anxiety, anger, self-esteem, depression, trauma, and relationship and family concerns.
He uses several evidence-based approaches to teach practical skills. Sessions focus on noticing thoughts and feelings, learning coping strategies, and trying small changes that can make daily life easier. The tone of sessions is straightforward and skills-oriented rather than abstract or theoretical.
Christopher often works with people managing mood conditions, attention differences, grief, and the aftermath of abuse. He also lists concerns such as body image, communication problems, addiction, and gender-related issues. He describes his work as supporting people to develop usable strategies for handling strong emotions and improving how they respond in stressful moments.
In practice he blends techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and solution-focused work. That mix is applied to build emotion regulation skills, improve problem solving, and set manageable goals. Sessions typically include teaching skills, practicing them, and checking how they fit into everyday routines.
People reading this who want to begin are guided to a short matching process and scheduling step. The profile notes sessions use a subscription that can be canceled at any time.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small steps toward what matters. It can help when worry, avoidance, or painful memories get in the way of everyday life. Cognitive Behavioral Therapy (CBT) teaches specific techniques to spot unhelpful thought patterns and try different responses. It is often used for anxiety, depression, and problems with motivation. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving how someone interacts under stress; it can be useful for intense emotions and impulsive behaviors.Choosing an approach is collaborative. The therapist will talk through goals, test a few methods, and adjust what they use based on how a person responds. That process is part of the early sessions rather than a one-time decision.
Session format options are not specified in the biography, so confirm the current online session options before booking. Online work can make it easier to fit sessions into a busy life by reducing travel time and allowing shorter check-ins when needed. It can also let people try methods such as mindfulness exercises or CBT skill practice between sessions, so therapy can connect more directly to daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Arkansas, Missouri
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, anger, low self-esteem, depression, trauma, relationship and family concerns, and related issues listed in his profile.
What is his general approach in sessions?
He uses evidence-based methods to teach practical skills for managing emotions, changing unhelpful thoughts, and solving problems.
How much clinical experience does he have?
He has five years of professional experience since completing his master’s degree in social work in 2018.
What are his credentials and where is he based?
He is a Licensed Certified Social Worker (LCSW) and lists licensure in Missouri and Arkansas, with practice based in Arkansas.
Which languages are offered in sessions?
Sessions are offered in English.
Does he see international clients?
He is not currently accepting international clients and works with clients based where his licensure applies.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time and cost varies with location.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.