Therapist profile
Cindy Richardson, LPC
LPC counselor - family and parenting concerns
Continue with CindyAbout
- CBT techniques
- DBT skills
- Motivational interviewing
About Cindy
Cindy Richardson is a Licensed Professional Counselor (LPC) in South Carolina with 25 years of experience. She works with adults facing stress, anxiety, depression, addictions, grief, relationship concerns, and life changes. She also addresses caregiver strain, chronic illness, and issues around intimacy and self-esteem.
Cindy uses straightforward, person-focused conversation to help people sort out what matters most. She listens for patterns in thinking and behavior, then offers practical strategies to change unhelpful habits. Sessions often include goal-setting, skills practice, and steps to manage strong emotions.
Many people she sees bring complicated situations like grief, trauma, or substance use alongside everyday struggles. She draws on cognitive behavioral techniques to shift thoughts and on dialectical behavior ideas to manage intense feelings. Motivational interviewing is used when someone is unsure about change, and solution-focused tools support short-term problem solving.
Her approach is down-to-earth and paced to the client's needs. She helps people set small, realistic goals and notices progress along the way. Work can include talking through relationship tension, planning for life transitions, or building routines that reduce anxiety.
Cindy also supports adults dealing with aging and caregiving stress, chronic pain or illness, and the complicated emotions that come with end-of-life care. She encourages honest conversation about guilt, shame, and forgiveness while helping people find clearer next steps.
How sessions work
How Cindy's approaches translate to online work
Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and stress by breaking problems into manageable steps and practicing new ways of thinking. Dialectical Behavior Therapy focuses on skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. These skills can reduce reactivity and help in strained relationships. Client-Centered Therapy emphasizes listening and reflecting so people feel heard and can decide their own next steps.Finding the right mix of methods is part of the process. Cindy will work collaboratively to match techniques to a person's goals and preferences. That may mean starting with practical CBT exercises, adding DBT skills for emotion management, or using motivational interviewing when readiness for change is mixed.
Confirm the specific session formats before booking since this profile does not list them. Online work can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets someone join a session when they have limited time between responsibilities or need a quieter setting. Cindy will help plan how sessions fit into daily life and suggest approaches that suit the client's schedule and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
South Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Cindy works with stress, anxiety, depression, addictions, grief, relationship and family concerns, and related issues such as caregiver stress and chronic illness.
How would you describe her therapeutic style?
She uses a person-centered approach combined with practical methods like CBT, DBT skills, and solution-focused techniques to set goals and practice new coping strategies.
How long has she been practicing?
She has 25 years of experience working with adults in counseling settings.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in South Carolina.
Can non-US or international clients work with her?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.