Therapist profile
Cinthya Cabrera, LCSW
LCSW - family and parenting related concerns
Continue with CinthyaAbout
- Stress and anxiety
- Relationship communication
- CBT and mindfulness
About Cinthya
Cinthya Cabrera is a Licensed Clinical Social Worker (LCSW) practicing in Florida with eight years of experience. She works with adults facing stress, anxiety, depression, mood disorders, relationship and family concerns, grief, trauma, and issues related to gender and sexuality. Sessions are offered in English and Spanish.
Cinthya focuses on helping people understand why certain thoughts, feelings, and behaviors keep happening. She uses clear, practical techniques to address negative thinking patterns and reduce distress. The goal is to build confidence in decision making and strengthen everyday coping skills.
She helps clients practice setting and keeping boundaries and improving communication. Cinthya also supports people dealing with intimacy concerns, anger, and complications from non-traditional relationship dynamics. Career pressures, compassion fatigue, and questions around life purpose are also within her scope.
Her approach blends Client-Centered principles with Cognitive Behavioral Therapy and mindfulness skills. Motivational Interviewing and Solution-Focused work appear in sessions when useful to identify goals and make concrete changes. Conversations aim to be direct and actionable rather than theoretical.
People can expect short-term tools alongside work on deeper patterns such as attachment, control issues, guilt and shame, and self-esteem. Cinthya emphasizes practical steps clients can take between sessions to test new habits and notice change. If an adult is ready to address family or relationship strain, she offers straightforward, skills-focused support.
How sessions work
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and clarify their own goals, which can be useful for relationship and family concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior. It uses practical exercises and thought records to reduce anxiety, depression, and panic symptoms and to improve communication patterns.
Mindfulness Therapy teaches simple attention and breathing techniques to manage stress and reactivity. These skills often help with anger, grief, and mood regulation.
Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and then use one or more approaches collaboratively. That discussion guides which techniques are emphasized in sessions.
The practical benefit of working online is fitting sessions into a busy life. Confirm the specific session formats before booking, since formats were not detailed in the biography. Online sessions can make it easier to schedule short check-ins, avoid travel, and maintain continuity during life transitions. Therapists and licensed professionals often adapt exercises so they can be practiced between sessions and applied in everyday settings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of family and relationship concerns does she address?
She works with adults on relationship strain, family conflict, intimacy concerns, and communication problems.
What is her therapy style like?
Her style is practical and direct. She uses client-centered listening along with goal-focused techniques to build skills.
How much experience does she have?
Cinthya has eight years of clinical experience working with mood disorders, trauma, grief, and relationship issues.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker, FL LCSW, and practices in Florida.
Does she offer services in other languages?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats does she provide?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.