About
- ACT
- CBT
- DBT
About Consuela
Consuela Brown is a Licensed Clinical Social Worker (LCSW) in North Carolina with five years of clinical experience. She helps people managing stress, anxiety, depression, grief, parenting strain, and relationship concerns, including intimacy-related issues and family problems.
Brown uses straightforward, evidence-based approaches to address emotional pain and practical problems. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work to help people notice patterns and try different ways of coping.
Sessions focus on concrete skills and personal values. That can mean learning breathing and grounding tools for intense moments, practicing communication skills, or testing new ways of responding when old patterns show up. It also means talking through losses, attachment wounds, and the fallout from trauma or relationship breakdowns.
She often supports people dealing with adoption and foster care issues, abandonment, blended family stress, caregiver strain, and separation or divorce. The work may include addressing body image, commitment and control issues, or the emotional effects of attachment difficulties.
Brown accepts clients from outside the United States and conducts work in English. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How sessions work
Approaches used in online sessions and what they do
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them. It often focuses on identifying personal values and taking small, workable steps that match those values when life feels overwhelming.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches straightforward strategies to test unhelpful thoughts and change behaviors that keep problems like anxiety or depression going.
Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and improving interpersonal effectiveness. It can be useful when someone struggles with emotional reactivity, anger, or relationship push-pull patterns.
Finding the right approach is usually a collaborative process. The therapist will discuss your goals and preferences, suggest which methods might help most, and adjust the plan as you go. The focus is on working together to choose tools that fit your situation and daily life.
Session logistics and formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit brief check-ins into a busy day, avoid travel time, or choose sessions that do not require a camera. Licensed professionals can tailor pacing and homework to what works for you, helping therapy fit around family and caregiving responsibilities rather than adding extra burden.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, grief, parenting strain, relationship and intimacy-related issues, and family problems among other concerns.
What is her general therapeutic style?
She uses a mix of evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods to focus on skills and values.
How much clinical experience does she have?
She has five years of clinical experience as a practicing therapist.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Can I work with her if I live outside the United States?
Yes, she accepts international clients and conducts sessions in English.
What session formats does she offer?
Session formats are not specified in the biography; confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.