Therapist profile
Courtney March, LCMHC, LMHC
Licensed counselor - relationships and family concerns
Continue with CourtneyAbout
- Stress and anxiety
- Parenting support
- Attachment issues
About Courtney
Courtney March is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina and a Licensed Mental Health Counselor (LMHC) licensed in New York with 12 years of professional experience. She helps people who are dealing with stress, anxiety, relationship strain, family concerns, low self-esteem, depression, addictions, and parenting challenges. Her work also addresses intimacy-related and LGBT issues, sleep difficulties, anger, career stress, bipolar concerns, and coping with life changes.
Courtney uses straightforward conversation and practical steps to address day-to-day problems. She focuses on clear goals and small changes clients can try between sessions. Expect a mix of talking through patterns, practicing new ways of communicating, and building skills to manage intense feelings.
Her practice includes attention to abandonment and attachment concerns, blended family dynamics, body image, caregiver stress, chronic illness and pain, and codependency. She also works with people exploring BDSM, kink, and alternative sex culture who want nonjudgmental discussion and practical coping strategies. Courtney pays close attention to how relationships and caregiving roles affect a person’s mental health.
Sessions aim to make things more manageable. The therapist checks progress and adjusts plans as needed. She recognizes that small changes can reduce daily pressure and improve how people relate to those at home.
People seeking help start by outlining what feels most urgent and what they want to change. Courtney then helps prioritize steps and sets realistic, measurable goals to track progress over time.
How sessions work
How her therapeutic methods translate to online work
Courtney draws on evidence-based therapeutic techniques that focus on problem-solving and emotional regulation. She emphasizes clear, practical methods that help people manage anxiety and daily stress by identifying triggers and building coping skills one step at a time.She also uses approaches that look at relationship patterns and attachment. These methods involve mapping how past and current relationships influence reactions, then practicing different ways of communicating and setting boundaries to reduce recurring conflicts.
Choosing the right approach is part of the work. She will collaborate with clients to decide which techniques fit best based on goals, preferences, and how the issues show up in daily life. That might mean starting with brief coping skills, then shifting to relationship-focused work if needed.
If you plan to use online sessions, confirm the exact session formats before booking because the biography does not list them. Online options can make it easier to fit therapy into a busy schedule, reduce commute time, and allow shorter check-ins when needed. Therapists can adapt techniques so skills practice and communication work translate into everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
New York, North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of household and relationship problems does she address?
She works with stress, anxiety, relationship conflict, family concerns, parenting strain, and intimacy-related issues among other topics.
How does she approach therapy sessions?
She uses straightforward conversation and practical steps, focusing on clear goals and skills people can try between sessions.
How much experience does she have working with these issues?
She has 12 years of professional experience working with stress, relationship and family concerns, grief, and related challenges.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and an LMHC licensed in New York, and her listed location is North Carolina.
Can I work with her if I live outside the United States?
She accepts international clients; sessions are offered in English.
What session formats are offered?
Session formats were not specified in the biography; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.