Therapist profile
Cynthia Montcalm, LMFT, LPC
LMFT and LPC focused on family and parenting concerns
Continue with CynthiaAbout
- Stress and anxiety
- Parenting support
- CBT and DBT methods
About Cynthia
Cynthia Montcalm is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) in Louisiana with 24 years of clinical experience. She supports adults who are managing stress, anxiety, depression, bipolar symptoms, parenting strain, relationship and family concerns, grief, trauma, and changes at work or home.
She listens and helps people name what feels most urgent. Sessions focus on practical steps that reduce overwhelm and clarify options. Cynthia uses straightforward tools from cognitive behavioral therapy and dialectical behavior therapy to address mood, worry, and emotion regulation.
She also draws on client-centered and existential ideas to help people reflect on values, responsibility, and life direction. Solution-focused techniques are used when someone wants short-term problem solving or concrete goals. The result is a mix of reflection and action tailored to the issue at hand.
In sessions she works with thoughts, behaviors, and relationship patterns that get in the way of daily functioning. Parents and adults concerned about family dynamics can bring specific situations to discuss and unpack. Cynthia includes attention to sleep, eating, and caregiving stress when these affect mood and functioning.
People who come to her can expect calm pacing and practical homework between visits when useful. She helps outline small changes that add up, and she reviews progress regularly so adjustments are clear and simple.
How sessions work
How her approaches translate to online sessions
Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors. It breaks big problems into manageable parts and teaches skills to change patterns that fuel anxiety or low mood. This approach is useful for sleep, eating, worry, and many daily habits.Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and clearer communication. It offers concrete skills for handling intense feelings and improving interactions with others. When emotion runs high, DBT tools can help stabilize responses and reduce conflict.
Finding the right approach is part of the work. Cynthia will collaborate with each person to choose methods that match their goals, needs, and preferences. That might mean a mostly problem-solving plan, a focus on skill-building, or time spent reflecting on values and direction.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make scheduling easier and help fit sessions around school runs, work breaks, or caregiving duties. It also allows for shorter check-ins when needed and reduces travel time, which can make consistent care more practical for busy households.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Louisiana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, bipolar symptoms, relationship and family issues, parenting strain, grief, trauma, and related concerns listed in her profile.
How would you describe her therapeutic style?
Her style blends client-centered listening with practical techniques from CBT and DBT, plus solution-focused steps for short-term goals.
How much experience does she bring?
She has 24 years of experience working with adults on personal, career, relationship, and life transition goals.
What are her credentials and where is she based?
She holds LMFT and LPC credentials and practices in Louisiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.