About
- Stress and anxiety
- Parenting support
- CBT and ACT methods
About Cynthia
Cynthia Wells is a Florida-licensed mental health counselor (LMHC) with five years of clinical experience. She works with adults facing depression, anxiety, stress, trauma and abuse, grief and loss, bipolar disorder, and related concerns. Cynthia also assists people dealing with relationship and family challenges, parenting strain, addiction, anger, self-esteem, attention difficulties, and life changes.
Her approach centers on straightforward conversation and practical skills. She uses evidence-based methods to help people manage symptoms and make small changes that fit day-to-day life. Sessions usually focus on coping strategies, communication, and steps a person can try between meetings.
Cynthia draws on several therapy styles, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). These methods guide how she structures meetings, handles intense emotions, and builds problem-solving plans.
She aims to be attentive and respectful in sessions, listening for what matters most to each person and adjusting the pace as needed. When grief, trauma, or mood instability are present, she balances emotional processing with practical stabilization skills. For parenting or family-related stress she helps people identify manageable changes and clearer communication patterns.
People who prefer direct, pragmatic work that still allows space for feelings may find her style a good fit. To begin, clients follow the site process to complete a short questionnaire and schedule a first session.
How sessions work
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take reachable steps toward them while learning to live with difficult thoughts. It can be useful for anxiety, low mood, and life transitions where a person wants clearer direction. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns. CBT is commonly used for anxiety, depression, and managing stress.Finding the right approach is part of the work. Cynthia will discuss different methods with each person and decide together which techniques fit that person's needs, goals, and preferences. That collaborative process includes trying tools in sessions and adjusting them between meetings based on what helps.
The original biography did not list specific session formats, so confirm available options before booking. Many people choose online counseling because it can fit into busy days, allow shorter check-ins, and reduce travel time. Online sessions also make it easier to practice skills in real-life settings and to continue work from different locations when needed.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on depression, anxiety, stress, trauma and abuse, grief, bipolar disorder, addictions, relationship strain, family and parenting concerns, anger, self-esteem, ADHD, and related issues.
How would you describe her therapy style?
Her style combines practical skill building with reflective conversation. She uses strategies from CBT, DBT, ACT, EFT, and client-centered work to address emotions and behavior.
What experience does she have?
She has five years of professional counseling experience working with adults on mood, trauma, and family-related concerns.
Is she a licensed clinician and where does she practice?
She is a Florida LMHC and practices with that credential in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.