Therapist profile
Daena Gonzalez, LPC
LPC in Texas - Parenting and anxiety focus
Continue with DaenaAbout
- Stress and anxiety
- Parenting concerns
- Behavior changes
About Daena
Daena Gonzalez is a Licensed Professional Counselor (LPC) in Texas with three years of counseling experience. She works with adults on stress, anxiety, parenting concerns, self-esteem, depression, and coping with life changes. Sessions are aimed at practical steps clients can use between meetings.
Her background includes work in social services and experience with mental health and intellectual and developmental disability related services. That work shaped her approach to everyday problems and behavior change. She often focuses on straightforward strategies that help with motivation and confidence.
In sessions she talks through current struggles and helps people build manageable routines. She addresses parenting questions and the strain that can come with caregiving. She also works with common anxiety patterns such as panic and social anxiety and with mood concerns including postpartum depression and seasonal affective disorder.
Daena pays attention to attachment, control issues, guilt, shame, and obsessive or compulsive behaviors. She aims to translate clinical ideas into clear steps people can try at home. Her work also supports people exploring life purpose and self-love as they adjust to new roles or stages.
Clients can expect direct conversation and concrete suggestions rather than long theoretical explanations. To begin, readers should confirm current session options before scheduling and follow the platform process to match and book a first session.
How sessions work
How evidence-based methods are used in online sessions
Daena uses evidence-based therapeutic techniques that are practical and focused on everyday change. One common technique is behavioral activation, which involves identifying small actions that can boost mood and reduce withdrawal. It helps when depression or low motivation are making daily tasks feel overwhelming.Another commonly used approach is anxiety management work, which teaches concrete skills such as grounding, breathing, and gradual exposure to feared situations. These steps are useful for panic attacks, social anxiety, and worry that interferes with parenting or daily life.
Finding the right mix of approaches is part of the process. The therapist works collaboratively with each person to choose methods that match their goals, preferences, and current challenges. That may mean trying one approach for a few sessions and adjusting based on what helps most.
Confirm the exact session formats before booking, as the biography does not list specific options here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. Talk with the therapist during the matching process about how best to structure sessions to fit work, childcare, and household routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she address related to home life?
She works with stress, anxiety, parenting issues, caregiving strain, and related mood concerns such as depression and postpartum depression.
How would you describe her therapeutic style?
Her style is practical and conversational, focusing on clear steps and behavior change that people can apply between sessions.
What is her professional background and experience?
She has three years of professional counseling experience and a background in social services and mental health and IDD related work.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can she work with someone who speaks another language?
Sessions are offered in English.
Does she accept clients outside the United States?
She does not accept international clients.
How are sessions scheduled and what is the cost model?
Sessions use a subscription model that can be canceled at any time; exact cost varies with location.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.