Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Danielle Pompey-Plummer

Therapist profile

Danielle Pompey-Plummer, LPC

New Jersey

Licensed Professional Counselor - Parenting and youth concerns

Continue with Danielle

About

  • Parenting challenges
  • Child and adolescent focus
  • CBT and ACT methods

About Danielle

Danielle Pompey-Plummer is a Licensed Professional Counselor (LPC) with 22 years of clinical experience in New Jersey. She has worked extensively with children and adolescents and has supervised clinicians seeking state licensure. Her listed concerns include stress, anxiety, grief, parenting, self esteem, depression, relationship and family issues, trauma and abuse, anger, bipolar disorder, coping with life changes, and ADHD.

Danielle began her career in hospital and community settings. She spent a decade as a Senior Primary Therapist in a children’s Partial Hospital Program at Princeton House Behavioral Health. She has also worked at Cranford Counseling Center and served in mobile response and stabilization services in Essex County.

She later took leadership roles, including Program Head Clinician for full-day and half-day partial hospital programs and Clinical Supervisor for Healthy Body Healthy Mind, LLC. She holds a master’s degree in psychology and is an Approved Clinical Supervisor for clinicians pursuing state licensure.

In sessions she draws on several practical approaches. Cognitive Behavioral Therapy (CBT) helps people recognize patterns of thought and change unhelpful behaviors. Acceptance and Commitment Therapy (ACT) focuses on values and committed actions when life feels overwhelming. Attachment-based ideas and mindfulness techniques are also part of her toolbox.

Danielle usually works with concerns that affect daily family life and parenting. She supports parents and caregivers who are managing behaviors, communication problems, caregiver stress, or the fallout from past attachment wounds. Prospective clients should confirm current session options before booking.

How sessions work

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small, concrete steps that align with those values. It can be useful for stress, anxiety, and life transitions by focusing on actions rather than getting stuck in thoughts. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change patterns that cause distress. It is often used for anxiety, depression, and behavior concerns. Attachment-Based Therapy pays attention to relationship patterns that began in early life and how they affect current connections and parenting responses.

Deciding which approach fits best is a collaborative process. The therapist will talk with the client about goals, try approaches in-session, and adjust methods based on what helps most. Clients and the therapist work together to find the right mix of techniques and pacing.

Confirm the therapist's session formats before booking because the biography does not list specific online or in-person options. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. For some people video sessions work well for interactive exercises, while phone sessions can be useful when bandwidth or a quick check-in is preferred. Ask about the available formats when scheduling to match sessions to everyday life.

Areas of focus

Areas of expertise

Primary focus

Also works with

Relationship issuesFamily conflictsTrauma and abuseAnger managementBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Family of origin issuesFamily problemsImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

22+ years

Listed in

New Jersey, Arizona

Languages

English

Questions

Frequently asked questions

What kinds of issues does she help with?

She works with stress, anxiety, grief, parenting concerns, self esteem, depression, relationship and family issues, trauma and abuse, anger, bipolar disorder, ADHD, and related problems.

What is her therapeutic style?

She uses practical approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based work, client-centered methods, and mindfulness, tailored in-session to the concern being addressed.

How much experience does she have?

She has 22 years of clinical experience, including roles as a Senior Primary Therapist in a children’s Partial Hospital Program and as a Clinical Supervisor.

What are her credentials and location?

She is a Licensed Professional Counselor (LPC) licensed in Arizona and New Jersey, and she practices from New Jersey.

Can she work with non-English speakers or international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Confirm current session formats before booking, as the original biography does not specify the exact formats offered for sessions.

How are session costs handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

Back to all therapists

Danielle Pompey-Plummer

Continue with Danielle