Therapist profile
Danielle Sanchez, LMFT
Licensed MFT - Family and relationship concerns
Continue with DanielleAbout
- Addictions
- Attachment work
- CBT techniques
About Danielle
Danielle Sanchez is a Licensed Marriage and Family Therapist (LMFT) practicing in California with six years of clinical experience. She works with adults on concerns such as addiction, depression, anxiety, trauma and family or relationship problems. Sessions focus on practical steps and clear conversation rather than jargon.
Danielle uses straightforward methods drawn from client-centered work, cognitive behavioral techniques, attachment-based ideas and mindfulness. She helps people talk through painful past experiences, manage strong emotions like anger, and develop strategies for everyday stress. She also supports people dealing with grief, eating concerns, mood shifts, and the fallout of abuse or relationship strain.
Her background includes work in outpatient mental health settings with people who have been involved in the criminal legal system. That experience shaped how she discusses safety, boundaries, and reentering community life after difficult circumstances. She draws on real-world skills that people can practice between sessions.
Sessions aim to identify what’s getting in the way now, test small changes, and build routines that reduce distress. Danielle frames the client as the expert in their life and offers questions, observations, and tools to try. Progress is measured by whether daily life feels more manageable.
People looking for help with family conflict, relationship stress, substance concerns, or the emotional effects of trauma will find a practical, talk-based approach. Sessions are conducted in English and are set up through the site’s booking flow.
How sessions work
How her approaches translate to online work
Attachment-Based Therapy looks at how past bonds affect present relationships. It can help when family conflict or abandonment issues make connection difficult. Client-Centered Therapy focuses on listening and reflection to help people find their own next steps. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and behaviors and tests small changes to reduce symptoms. Finding the right approach is part of the work. Danielle will collaborate with each person to decide which methods fit their needs and goals. She adjusts techniques as sessions progress so the plan stays useful rather than fixed. The profile does not list specific online session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten check-ins when needed, and avoid travel time. They also allow flexibility for quieter or lower-bandwidth arrangements, and for scheduling around work or caregiving responsibilities.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on issues like addiction, depression, anxiety, trauma, relationship and family problems, grief, eating concerns, bipolar and other mood concerns.
How would you describe her therapy style?
Her style combines client-centered listening with cognitive behavioral tools, attachment ideas and mindfulness practices to create practical steps you can try between sessions.
How much clinical experience does she have?
She has six years of clinical experience, including outpatient work with people who have had criminal legal involvement and periods of homelessness.
What are her credentials and where does she practice?
She is a California Licensed Marriage and Family Therapist (CA LMFT) and practices in California.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats does she offer?
The original profile does not specify session formats. Please confirm current online session options before booking.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.