Danielle White, BACP

Danielle White is a BACP-registered counsellor practising in the United Kingdom with seven years' experience in therapeutic work. She helps people who are dealing with stress, anxiety, depression, self-esteem issues, relationship concerns, addiction and the pressures of parenting. Her background also includes work with grief, trauma and intimacy-related problems.

Before training as a counsellor, Danielle spent over a decade working in the mental health sector. That included roles in a secure adult forensic ward and as a Senior Team Leader in an NHS doctors' surgery. Those roles gave her direct experience of the pressures people bring when they seek support.

Danielle trained as an integrative therapeutic counsellor and draws on different methods to suit each client. She uses Attachment-Based ideas to look at how early relationships shape patterns. She also uses Client-Centred techniques to focus on the person in front of her and Cognitive Behavioural Therapy to address thoughts and behaviours that fuel anxiety and low mood.

In sessions she aims to work at a steady pace and to be practical about next steps. This can include talking through difficult feelings, improving communication, and trying specific strategies to manage stress or sleep. She has experience supporting people affected by abandonment, codependency, blended family issues and caregiver stress.

Danielle has worked with people who have learning differences and communication needs. She offers an adaptable approach and will work with clients to find ways of taking part that feel manageable. To begin, readers are invited to follow the site booking flow and complete the short matching questionnaire before arranging a first appointment.

How her approaches translate to online work