Counsellor profile
David Barr, BACP
BACP counsellor - Relationships and family concerns
Continue with DavidAbout
- Stress and anxiety
- Self esteem
- Mindfulness
About David
David Barr is a BACP counsellor practising in the United Kingdom with four years of professional experience. He works with adults who are dealing with stress, anxiety, relationships, family concerns, low self-esteem, depression and addictions. He also helps with issues such as anger, career worries and coping with life changes.
David uses straightforward conversation and practical techniques to help people clarify what matters to them. He draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and take small, workable steps forward. He also uses mindfulness exercises and brief solution-focused work to build immediate coping tools.
In sessions he aims to keep things clear and task-oriented. He listens to the practical pressures people face at home and suggests exercises you can try between meetings. Work may include tracking thoughts and behaviours, practicing breathing or grounding, or setting small experiments to change routines.
David has particular interest in attachment and abandonment issues, body image and caregiver stress. He also supports people grappling with money worries, midlife concerns, isolation and men's issues. These themes often come up alongside relationship and family strain.
Sessions are geared to help adults develop everyday skills for handling difficult feelings and decisions. He encourages honest talk about what works for you and what does not. To begin you complete the practice's brief questionnaire and arrange a first appointment through the online booking flow.
How sessions work
How David uses ACT, CBT and mindfulness online
David commonly uses Acceptance and Commitment Therapy to help people clarify their values and make small, meaningful changes despite difficult thoughts or feelings. ACT often involves noticing what matters and practising actions that align with those values.Cognitive Behavioural Therapy is used to identify and change patterns of thinking and behaviour that maintain anxiety, low mood or anger. Work can include simple thought records, behavioural experiments and practical problem solving.
Mindfulness approaches here teach short attention and breathing practices to reduce reactivity and increase focus. These exercises can be useful for stress, cravings or overwhelming emotions.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit daily life and adjust the plan over time. Clients and therapist decide together which techniques feel most helpful.
Confirm the exact online session options before booking as the profile does not list them. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed and reduce travel time. It can also let people use quieter surroundings or turn off video when a phone-style conversation feels better. Registered or accredited professionals will discuss practical arrangements when you book to ensure sessions suit your day-to-day life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does he address?
He helps people with family conflict, communication problems and strain related to caregiving or separation.
How would he approach anxiety or low mood?
He uses Cognitive Behavioural Therapy and ACT techniques to notice patterns, try small changes and build coping skills.
How much experience does he have?
He has four years of professional experience working with adults in the United Kingdom.
Is he registered with a professional body?
He is listed with the BACP as provided in his profile information.
Can I work with him if I live outside the UK?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking as the profile does not specify formats.
How does pricing work?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What do I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.