About
- CBT
- Gottman Method
- Mindfulness
About David
David Hoffmann is a Licensed Clinical Social Worker (LCSW) licensed in Idaho and Utah with 10 years of professional experience. He helps people with stress, anxiety, relationship and family concerns, and intimacy-related issues. He also supports work on grief, anger, self-esteem, career questions, depression, and coping with life changes.
He describes practical, talk-based sessions where clients can sort through what matters most. He encourages clear conversation about problems and goals. Sessions focus on helping people notice patterns, try small changes, and measure what helps.
David uses several common clinical approaches to guide the work. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and test new behaviors. The Gottman Method informs communication and interaction patterns around relationship concerns. Mindfulness techniques are offered to reduce reactivity and increase present-moment awareness.
He also draws on Motivational Interviewing to support readiness for change, and psychodynamic ideas to consider how past family patterns influence current choices. Those methods are woven together to match the person's situation rather than applied as a single recipe.
People who bring blended family challenges, communication problems, commitment concerns, family-of-origin issues, or worries about process addictions often find the sessions concrete and down-to-earth. He works in English and with adults seeking help for these kinds of issues. To begin, clients choose an online therapy path and complete a brief matching questionnaire before scheduling a first session.
How sessions work
How his approaches translate to online work
David uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try concrete behavior changes, which can be practiced between sessions. The Gottman Method offers clear communication tools and routines useful for relationship-related concerns. Mindfulness therapy provides brief attention and breathing practices to reduce reactivity and ground difficult moments.Choosing the right approach is part of the work together. He will talk with the client about goals, preferences, and what feels most useful. That conversation guides whether the focus is on thought-behavior change, communication skills, or exploring deeper family patterns.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that using these therapy methods remotely still lets them learn new skills and apply them between appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho, Utah
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship and family concerns, intimacy issues, grief, anger, self-esteem, career questions, depression, ADHD, and related problems such as blended family issues and communication problems.
What is his general approach in sessions?
He uses talk-based methods that focus on identifying patterns, testing small changes, and developing clearer communication. Sessions often combine CBT, Gottman ideas, mindfulness, and motivational techniques.
How much clinical experience does he have?
He has 10 years of professional work experience supporting adults with relationship and family-related concerns and other common mental health issues.
What credential does he hold and where is he located?
He is a Licensed Clinical Social Worker (LCSW) licensed in Idaho and Utah and practices from Idaho.
Are sessions available in other languages or to international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats does he offer?
Session formats were not specified in the biography. Please confirm the current online session options before booking.
How does payment and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.