About
- Client-centered work
- DBT skills
- EMDR-informed care
About Dawn
Dawn Cooperstein is an LCSW (Licensed Clinical Social Worker) with 17 years of practice, based in Arizona. She focuses on problems that often show up at home and in close relationships, including parenting strain, family conflict, relationship issues, anxiety, depression, trauma, grief, and life changes.
Dawn approaches therapy from a client-centered place informed by depth psychology and Jungian ideas. She views distress as meaningful rather than as proof of failure. In sessions she helps people name what is happening, notice patterns, and reclaim their own voice when family roles or life stages shift.
She often works with people coping with ADHD, PTSD, midlife transitions such as menopause or empty nest changes, and estrangement from adult children. Dawn pays attention to how trauma histories, neurodivergence, hormones, and changing family roles can overlap and increase overwhelm or disconnection.
Techniques come from several evidence-informed approaches. She draws on dialectical behavior therapy skills to strengthen emotional regulation and on EMDR-informed strategies when trauma memories need different handling. Jungian and existential perspectives shape conversation about meaning, identity, and purpose.
Sessions tend to focus on practical skills, clearer communication, and reducing shame. Dawn encourages direct, honest dialogue and supports people who want to step away from pathologizing explanations. The aim is clearer thinking about family dynamics, steadier coping with stress, and a regained sense of agency.
How sessions work
How Dawn’s approaches translate to online sessions
Dawn blends client-centered work with DBT skills and EMDR-informed strategies. Client-centered work focuses on listening and following the person's priorities, helping clients clarify goals and notice repeating patterns in relationships. Dialectical behavior therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication, which can be practiced between sessions. EMDR-informed strategies involve supported processing of trauma memories through guided attention and structured steps when past events keep causing distress. Choosing the right approach is collaborative. The therapist will review your needs and goals and suggest which methods to try first. That recommendation can change as you work together and learn what helps most. Confirm the specific session formats Dawn offers before booking since formats are not listed here. Many people find online sessions helpful for fitting therapy into busy home life, allowing shorter check-ins, avoiding travel time, and making it easier to schedule around school or work. Online work can also make regular practice of DBT skills and between-session assignments more convenient. Ask about the available session options when you start the matching process so you can plan sessions that fit your daily routine.Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Arizona, Virginia
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She works with parenting strain, family conflict, estrangement from adult children, and related relationship stress.
How would you describe her therapeutic style?
She uses a client-centered, depth-informed style that combines practical skills with exploration of meaning and identity.
How much clinical experience does she have?
She has 17 years of professional experience as an LCSW working with a range of emotional and relational concerns.
Where is she licensed to practice?
She holds LCSW licensure in Arizona and Virginia and practices from Arizona.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are offered to clients based where her licensure applies.
How are sessions billed?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.