Counsellor profile
Deborah Espie, BACP
BACP counsellor - family and parenting focus
Continue with DeborahAbout
- Client-centred approach
- Mindfulness practice
- Solution-focused work
About Deborah
Deborah Espie is a BACP counsellor based in the United Kingdom with eight years of practice. She works with adults on concerns such as stress, anxiety, relationship strain, trauma and abuse, grief, depression, addictions, parenting pressures, and issues around intimacy and self-esteem.
Deborah uses a client-centred way of working. She listens and follows what matters most to the person in front of her. Sessions aim to help people talk through current problems, find practical steps that fit their life, and notice where small changes make a difference.
Her background includes senior clinical and academic roles. That experience informs how she thinks about coping, relapse, and managing long-term problems. She has particular experience supporting neurodivergent people and those facing complex stresses such as caregiving and chronic illness.
Deborah draws on a few established approaches. Mindfulness is used to help people manage overwhelming thoughts and emotions. Solution-focused techniques help set short-term goals and practical steps. Trauma-focused ideas are applied when past hurt continues to affect day-to-day life.
She sometimes brings creative exercises into sessions, using imagery or metaphor to open up different ways of talking. Deborah also works remotely by phone or video when arranged through the platform. To begin, clients complete a short matching questionnaire and then schedule a first session.
How sessions work
How Deborah uses approaches in online work
Deborah commonly combines client-centred listening with mindfulness and solution-focused techniques. Client-Centred Therapy means the therapist asks open questions and follows what matters most to the client, which helps adults clarify feelings about home life, parenting and relationship tensions. Mindfulness Therapy uses simple attention exercises and grounding practices to reduce overwhelming thoughts and to manage stress and anxiety. Solution-Focused Therapy concentrates on small, practical steps and short-term goals that can make everyday life easier and help with immediate parenting or relationship problems.Choosing the right approach is part of the work together. Deborah will discuss options and help decide what fits the client’s needs, goals and preferences. That collaborative decision can be reviewed as therapy progresses so methods change when new priorities emerge.
The profile indicates she works remotely when arranged through the platform, so please confirm the exact session formats before booking. Many people find remote sessions easier to fit around childcare, work breaks or travel, and phone sessions can be a shorter check-in when time or bandwidth is limited. Deborah aims to make sessions workable within busy home lives while focusing on practical steps and reflective listening.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, trauma, relationship strain, parenting pressures and related concerns listed in her profile.
How would she work with me in sessions?
She uses a client-centred approach that follows what matters to the person and combines practical steps with reflective work.
How much experience does she have?
She has eight years of experience, including senior clinical and academic roles that inform her approach to longer term and complex issues.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I have sessions remotely or from abroad?
She does not accept international clients; confirm current remote session options on the booking page before arranging a session.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.