Therapist profile
Deena Lubelski, LCSW-C
Licensed clinical social worker - family and parenting concerns
Continue with DeenaAbout
- Stress and anxiety
- Parenting support
- Communication skills
About Deena
Deena Lubelski is a Licensed Clinical Social Worker - Certified (LCSW-C) practicing in Maryland with three years of clinical experience. She helps people who are managing stress, anxiety, relationship strain, family and parenting concerns, and issues with self-esteem.
She works plainly and directly in sessions. Conversations focus on specific problems at home and practical steps to manage them. Deena often addresses panic, body image, caregiver stress, and communication breakdowns. She also supports people dealing with cancer, seasonal mood shifts, forgiveness, and the transition into young adulthood.
Deena uses evidence-based therapeutic techniques to build clear coping strategies. She pays attention to family of origin patterns and current family problems that affect daily life. Sessions include practice in communication skills and exercises to strengthen self-regard.
The work is collaborative and goal-focused. Clients can expect concrete tools for handling panic attacks, reducing anxiety, and improving interactions with others. She aims to help people identify small changes that make home life less overwhelming.
People who value straightforward guidance and practical skill-building may find this approach useful. Deena sees individual adults who want to work on parenting stress, relationship tension, or personal growth. She provides support in English and practices in Maryland.
How sessions work
How evidence-based methods translate to online sessions
Deena works with evidence-based therapeutic techniques that focus on clear skills and behavioral change. One common approach emphasizes developing concrete coping strategies for anxiety and panic, such as short grounding exercises and stepwise exposure to feared situations. Another approach targets communication skills, teaching phrasing, timing, and boundary-setting to reduce conflict and improve day-to-day interactions.Finding the most helpful approach is part of the work. The therapist and client review symptoms, home circumstances, and goals to decide which techniques to try first. This is a collaborative process and plans are adjusted as needs change.
The biography does not specify which online session formats are offered, so confirm available options before booking. Many people value online sessions because they can fit therapy into busy days, shorten travel time, or make it easier to keep regular appointments. Others prefer shorter check-ins when schedules are tight, or audio-only sessions when bandwidth is limited. Ask about current session formats so you can choose what fits your routine best.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, relationship strain, family and parenting concerns, and self-esteem issues, plus related areas like body image and caregiver stress.
What is her therapeutic style?
Her approach is practical and evidence-based, focusing on clear coping skills, communication practice, and measurable steps to reduce distress at home.
How much experience does she have?
She has three years of clinical experience as a practicing LCSW-C in Maryland.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker - Certified (LCSW-C) and practices in Maryland.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options with the booking flow before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.