Therapist profile
Deneta Jones-Udefi, LCSW
Licensed Clinical Social Worker - Relationships and Parenting
Continue with DenetaAbout
- Relationship issues
- Parenting support
- Compassion fatigue
About Deneta
Deneta Jones-Udefi is a Licensed Clinical Social Worker (LCSW) practicing in California with 13 years of professional experience. She focuses on relationship concerns, parenting stress, self-esteem and motivation, and work-related coaching. She also addresses compassion fatigue and related workplace strain.
She helps people sort through relationship problems and parenting pressures in straightforward conversation. She works with issues like low confidence, struggles with motivation, and questions about life purpose. She also offers support around separation and divorce matters and women’s concerns related to self-love and work stress.
Sessions are led with respect and sensitivity. Deneta adapts conversations and plans to the needs people bring. She uses practical discussion and coaching-style guidance when helpful, and she supports people coping with compassion fatigue from caregiving or helping roles.
Her background across clinical and coaching roles gives experience in balancing practical steps with reflective work. She aims to help clients build clearer priorities, regain confidence, and manage the demands of parenting and work. Conversations include goal setting, problem solving, and skills people can try between sessions.
People seeking help for relationship strain, parenting burdens, low self-esteem, or career coaching can expect direct, work-focused conversations. Before booking, confirm the current session formats and scheduling options to make sure they fit your routine.
How sessions work
How evidence-based techniques translate to online sessions
Deneta describes her work using evidence-based therapeutic techniques that blend practical problem solving with coaching. Problem-solving approaches focus on clarifying specific obstacles and testing small steps to change day-to-day behavior. This is useful for parenting challenges, workplace issues, and boosting motivation.She also uses reflective, skills-focused methods to address self-esteem and compassion fatigue. These approaches help people notice unhelpful thinking, practice different responses, and build routines that reduce burnout from caregiving or demanding jobs.
Finding the right mix of techniques is part of the process. The therapist collaborates with each person to choose methods that match their goals and preferences. Together they review what's working and adjust plans over time, keeping the focus on practical change.
Confirm the current session formats before booking so you know how sessions will be delivered. Online sessions can make it easier to fit appointments into a busy day, shorten check-ins when needed, or avoid travel time. Licensed professionals can adapt exercises, coaching tasks, and goal reviews to remote sessions so the work fits everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with relationship strain, parenting stress, self-esteem and motivation, compassion fatigue, and related workplace worries.
What is her general approach in sessions?
Sessions use direct conversation and coaching-style guidance. Practical steps and goal setting are common parts of the work.
How much clinical experience does she have?
She has 13 years of professional experience working in clinical and coaching roles.
What are her credentials and where is she based?
She holds the LCSW credential and is licensed in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.