About
- Stress and anxiety
- Parenting support
- Cognitive Behavioral Therapy
About Donna
Donna Maye is an Indiana Licensed Mental Health Counselor (LMHC) with 13 years of professional experience. She helps people who are struggling with stress, anxiety, relationship concerns, parenting strains, depression, and issues around intimacy and self-esteem. She also supports people coping with bipolar-related challenges and young adult concerns.
Donna listens to how everyday life is affecting work and home. She uses clear, practical conversations to identify what is getting in the way. Sessions focus on specific problems and steps people can try between meetings. Cognitive Behavioral Therapy (CBT) is one of the main approaches she uses to look at thoughts and behaviors that keep problems going.
She pays attention to communication and control issues, and helps people sort through guilt, shame, and questions about life purpose and midlife changes. Financial worries and workplace stress are discussed in straightforward terms, with attention to how money and job issues affect relationships and mood. Womens issues and building self-love are also listed among her areas of focus.
Donna treats conversations as collaborative. She asks about what matters most and helps set practical goals. Progress is tracked in small steps so people can see what changes make a difference.
People who want to begin pick a button to view online therapy options, complete a short matching questionnaire, and schedule a first session. The profile notes that session cost varies with location and uses a subscription that can be canceled at any time.
How sessions work
How CBT and focused sessions translate to online work
CBT looks at the links between thoughts, feelings, and behaviors. Online sessions using CBT typically involve identifying unhelpful thought patterns, testing different behaviors, and practicing small changes between meetings. This approach is often used for anxiety, depression, stress, and problems with self-esteem.Sessions also emphasize improving communication and managing control issues. That usually means setting clear goals, trying new conversation techniques, and reviewing what worked or didnt between appointments. These are practical, step-by-step tasks that translate well to a remote format.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most useful. She will adjust methods over time based on progress and feedback so clients and therapist agree on the plan.
The biography does not list which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce travel time. It can also allow for quieter surroundings, or sessions that do not require being on camera, depending on the format you choose.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she help with?
She helps people dealing with parenting strain, family-related stress, communication breakdowns, and relationship tensions that affect home life.
What is her therapeutic style like?
Her approach is practical and collaborative, focusing on clear conversations and concrete steps to try between sessions.
How much experience does she have working in mental health?
She has 13 years of professional experience as a clinician.
What credential does she hold and where is she based?
She is an LMHC licensed in Indiana.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.