Therapist profile
Dr. Dr.Claribel Perez, LMHC
LMHC in Florida - Parenting and relationship concerns
Continue with Dr.ClaribelAbout
- Stress and anxiety
- Parenting support
- CBT and DBT methods
About Dr.Claribel
Dr. Dr.Claribel Perez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 20 years of clinical experience. She focuses on common concerns adults face at home and in life, including stress, anxiety, parenting worries, relationship strain, and issues around intimacy and self-esteem.
Dr. Perez writes that her work begins by listening. Early sessions are used to understand current problems and set practical goals. She asks about strengths and daily routines, then helps people identify small changes that can make a difference.
Her approach blends client-centered work with techniques drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. That means conversations about thoughts and reactions, plus clear skills for managing difficult feelings and conflict. Mindfulness and solution-focused ideas are also used to guide brief, practical steps.
Sessions emphasize collaboration. She describes working alongside people to track progress and adjust goals as needed. The tone described in her materials is structured and supportive, with attention to emotional safety and straightforward coping tools.
Dr. Perez also notes experience addressing a wide range of topics beyond everyday stress - for example trauma and abuse, grief and life changes, chronic illness and aging concerns. Her background in education and decades in counseling inform a practical, didactic style when teaching coping strategies.
People considering work with Dr. Perez are encouraged to begin with an initial meeting to outline priorities and agree on next steps. The first visit is focused on listening and creating a plan that fits the individual's situation.
How sessions work
How her approaches are used for online sessions
Dr. Perez uses client-centered methods alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy in session work. Client-centered work focuses on listening, identifying strengths, and shaping goals together. It helps when someone needs to talk through family stress, relationship tension, or parenting strain. CBT looks at thoughts and behaviors and teaches practical exercises to change patterns that worsen anxiety or depression. DBT adds clear skills for managing strong emotions and for handling conflicts or intense reactions.Choosing the right approach is part of the work. She will collaborate with clients to decide which strategies fit best based on concerns, goals, and personal preferences. That means adjusting techniques over time and combining skill teaching with supportive conversation so progress can be measured and plans revised.
If you plan to meet online, confirm the session formats offered before booking. Many people find online sessions helpful because they can fit appointments into busy days, use shorter check-ins when needed, or avoid travel. Online meetings can also make it easier to continue weekly skill practice and to review worksheets together during a session. Ask about the specific session options available when you start the matching process so you can pick what works for your schedule and routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, parenting concerns, intimacy questions, relationship strain, trauma, depression, and related life changes.
How would you describe her therapeutic style?
Her style is client-centered and structured, combining listening with practical skills from CBT and DBT and some mindfulness and solution-focused techniques.
How much clinical experience does she have?
She has 20 years of experience in counseling and related roles.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients schedule with her?
She is not currently accepting international clients.
How are sessions scheduled and what about cost?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.