Counsellor profile
Elaine Griffith, BACP
BACP counsellor - family and parenting concerns
Continue with ElaineAbout
- Attachment-based work
- Client-centred approach
- CBT techniques
About Elaine
Elaine Griffith is a BACP-registered counsellor practising in the United Kingdom with seven years' experience. She uses a humanistic integrative approach and helps people who are struggling with stress, anxiety, relationship issues, trauma and abuse, grief, depression and addictions. Elaine also supports those facing parenting pressures, sleep and eating problems, anger, self-esteem difficulties and major life changes.
She draws on a mix of approaches rather than a single method. Sessions focus on identifying the aspects of life a person wants to change and mapping practical steps to get there. Conversations are straightforward and aimed at finding patterns, triggers and workable strategies that fit everyday life.
Elaine commonly uses Attachment-Based ideas, client-centred listening and Cognitive Behavioural Therapy techniques alongside mindfulness and psychodynamic thinking. This lets her adapt the way she works according to the concern being discussed, whether it is panic attacks, obsessive thoughts, or problems with intimacy and communication.
In sessions she encourages people to set clear goals and to try small, practical changes between meetings. She describes therapy as sometimes uncomfortable yet productive, with emotional moments alongside relief and learning. Those who want help with career direction, compassion fatigue, or coping after separation can bring these topics into sessions.
Sessions are conducted in English and Elaine accepts international clients. People new to her practice start by completing a brief matching questionnaire and scheduling a first appointment through the online options button.
How sessions work
Online work using attachment, client-centred and CBT ideas
Elaine commonly draws on Attachment-Based ideas to help people understand relationship patterns and how early connections affect current reactions. This approach can be useful when worries centre on intimacy, abandonment or communication difficulties.She also uses a client-centred stance that focuses on careful listening and helping people make choices they find meaningful. Cognitive Behavioural Therapy (CBT) appears alongside these approaches to identify unhelpful thoughts and to test small behavioural changes that reduce anxiety or improve sleep.
Finding the best mix of approaches is part of the work. Elaine will talk with the client about goals, symptoms and preferences and then decide together which techniques to try. That collaborative planning helps shape short-term goals and practical steps between meetings.
The biography does not list specific online formats, so confirm available session types before booking. Online sessions can make it easier to fit therapy around work or childcare, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often adapt exercises so they suit remote appointments and everyday life commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression and addictions, among other concerns. Parenting, sleep and eating difficulties are also listed areas of focus.
How would you describe her therapeutic style?
Her style is humanistic and integrative, combining client-centred listening with CBT, mindfulness and psychodynamic ideas. Sessions aim to identify patterns and try practical steps between meetings.
How much experience does she have?
She has seven years' experience as a practising counsellor in the United Kingdom. That timeframe is used when considering how she approaches different concerns.
What are her credentials and where is she based?
She is registered with the BACP and works from the United Kingdom. The BACP is the credential listed in her profile.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing depends on the chosen arrangement.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.