About
- Stress and anxiety
- Attachment issues
- Communication skills
About Eleni
Eleni Loukaides is a Licensed Professional Counselor (LPC) in Colorado with five years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, anger, and depression. She also addresses issues such as abandonment, attachment concerns, blended family challenges, and caregiver strain.
She helps people process difficult life changes and build practical coping skills. Sessions often cover communication problems, commitment worries, and patterns like codependency. She also supports people facing addiction, chronic illness, body-image distress, and separation or divorce.
With adolescents she focuses on school stress, family dynamics, and identity development. With partners she works on clearer communication and rebuilding trust after disconnection. These areas are approached through steady conversation and action-focused strategies rather than labels or blame.
Her work blends several approaches to fit what a person needs in the moment. That may include exploring thoughts and behaviors, noticing attachment patterns, and practicing skills to stay present and calm. Sessions aim to identify practical steps and small changes that make daily life more manageable.
Clients can expect direct, plain talk about patterns and options. Eleni encourages people to try techniques between sessions and to check what helps. The emphasis is on skills you can use at home, at work, and around family demands.
She offers therapy in English and Greek and practices from Colorado. Before booking, confirm which session formats are currently offered so arrangements match your needs.
How sessions work
Therapeutic approaches used and how they fit online
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that match personal values. It can help with anxiety, stress, and motivation by focusing on what matters rather than getting stuck on thoughts. Attachment-Based Therapy looks at how early patterns affect current relationships and communication, helping people understand repeated reactions and try different ways of connecting. Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviors and offers exercises to change unhelpful patterns for issues like depression and anxiety.Finding the right approach is part of the work. The therapist collaborates with each person to see which methods seem to help and adjusts the plan as goals change. That means trying practical tools in sessions and reviewing how they worked between meetings.
Confirm the current session formats before booking so arrangements match your needs. Online work can make it easier to fit therapy into a busy week, shorten travel time, and use shorter check-ins when schedules are tight. It can also allow for continuity of care when life changes make in-person visits harder. Ask about the available session formats when you schedule to pick what fits your routine.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado
Languages
English, Greek
Questions
Frequently asked questions
What kinds of family and relationship issues does she help with?
She works with people facing relationship strain, family conflict, divorce and separation, blended family challenges, and communication problems.
What is her general therapeutic style?
Her style is conversational and action oriented, using techniques from CBT, DBT, ACT, attachment-based and client-centered approaches to address thoughts, feelings, and behavior.
How much experience does she have?
She has five years of professional experience as a Licensed Professional Counselor in Colorado.
Which credential and location apply to her practice?
She is an LPC licensed in Colorado and practices from that state.
Does she offer sessions in languages other than English?
Sessions are offered in English and Greek.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.