Therapist profile
Elizabeth Lee, LMFT
Licensed Marriage and Family Therapist - Family and parenting
Continue with ElizabethAbout
- Stress and anxiety
- Trauma processing
- Parenting support
About Elizabeth
Elizabeth Lee is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 10 years of experience. She works with adults who are managing stress, anxiety, depression, grief, parenting strain, and problems rooted in family relationships. Elizabeth also focuses on trauma-related concerns and attachment difficulties.
She emphasizes clear, direct conversation and practical steps. Sessions often include talking through current problems, tracking how past family patterns affect today, and building small ways to feel steadier day to day. Elizabeth integrates creative approaches when words are hard to find.
Her background blends couple and family systems thinking with trauma-focused methods and work on parts of the self. This mix is intended to help people understand their reactions and rebuild more helpful patterns. She also uses Eye Movement Desensitization and Reprocessing as a tool for processing painful memories.
Elizabeth has ten years of clinical work in California as an LMFT. She meets with adults to address parenting stress, postpartum concerns, guilt and shame, and issues tied to family of origin. She also supports multicultural concerns and women’s life transitions.
Sessions are offered in English and Spanish. Practical matters such as cost vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches are used in online sessions
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current reactions. It helps people notice repeating dynamics and try new ways of relating to partners or family members.Client-Centered Therapy centers on listening and reflecting what someone says so they can find their own solutions. It supports clearer decision making and self-understanding during stressful life changes.
EMDR is used as a way to work with memories that keep causing distress. In practice it aims to reduce the intensity of painful memories and the reactions they provoke in daily life.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress is made.
Confirm the current session options before booking so you know how she runs appointments. When arranging sessions, consider practical benefits of remote work such as easier fitting of appointments into a busy day, shorter check-ins when time is limited, or avoiding travel. These practicalities can make ongoing work more manageable while you focus on problems at home.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with adults facing stress, anxiety, depression, grief, parenting strain, and family-related problems. Trauma, attachment issues, and postpartum concerns are also listed focus areas.
What is her therapeutic style like?
Her approach combines client-centered conversation with attachment-based and trauma-focused methods. She also uses creative techniques when talking alone is difficult.
How much clinical experience does she have?
She has ten years of clinical experience working with adults on family, parenting, and trauma-related concerns.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California. Her practice is based in California.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.