Therapist profile
Elizabeth Carter, LMHC
Licensed Mental Health Counselor - Stress and Parenting
Continue with ElizabethAbout
- CBT techniques
- Acceptance work
- Attachment focus
About Elizabeth
Elizabeth Carter is a Florida Licensed Mental Health Counselor (LMHC) with 32 years of clinical experience. She helps people dealing with stress, anxiety, trauma and abuse, parenting concerns, and depression. Her background includes work with a wide range of related issues such as ADHD, addictions, grief, relationship and intimacy concerns, and caregiver strain.
She uses straightforward, person-focused approaches in sessions. Elizabeth draws on cognitive behavioral methods to examine thought patterns and on acceptance-based work to build practical coping skills. Attachment-based ideas inform how she looks at relationship and family dynamics. Sessions are conversational and aimed at usable strategies for day-to-day life.
People often come for help managing parenting stress or for support after difficult events. Elizabeth talks through immediate coping tools and also looks at longer-term patterns that affect mood and relationships. She pays attention to how past attachment experiences shape current reactions and to practical steps that reduce overwhelm.
Her style is direct and steady. She works with clients to set clear goals and to try techniques between sessions. Progress is tracked in practical ways so people can see what helps and what needs adjusting.
Elizabeth practices from Florida and offers services in English. International clients are accepted. To begin, a short matching process helps connect someone to an initial appointment and plan of work.
How sessions work
Therapeutic approaches used in online sessions
Elizabeth commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values; it can help with anxiety, depression, and life transitions. CBT looks at how thoughts influence feelings and behavior and teaches practical skills to change unhelpful patterns, which is useful for stress, mood, and many everyday problems.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods best match a person's goals, preferences, and current situation. That choice can shift over time as needs change, and techniques are tested in small steps so clients can see what helps.
Confirm the session formats available before booking so you know how appointments are delivered. Practical benefits of online work include easier fitting of sessions into a busy day, shorter check-ins when needed, and options that avoid travel time. Therapists and licensed professionals can adapt ACT or CBT exercises to work in remote sessions, including homework and skill practice between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, depression, and related areas such as ADHD, addictions, grief, relationship and intimacy concerns.
What is her therapeutic style like?
Her approach is conversational and practical, using cognitive behavioral ideas and acceptance-based techniques to build coping skills and clearer thinking.
How much experience does she have?
She has 32 years of professional experience as a mental health counselor.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
Confirm current session options before booking so you know which formats are available for scheduling.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.